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Based on the Philosophy of Regeneration, Sunrider Products help keep the body in balance.
Fitness Brigade

Fitness Brigade Workout

This set is like a home gym in a box! Developed by Reuben K. Chen, MD, our 90-day fitness and nutrition program comes with everything needed to burn fat, build muscle, and transform your entire body. The set includes DVDs with 12 workouts, a resistance band, a fitness guide to assist with proper form and fitness progression, and a nutrition guide filled with recipes and information on healthy eating. Get in the best shape of your life with Fitness Brigade™!



Fitness Brigade Workout : Get in the best shape of your life with the Fitness Brigade Workout Training Program! Developed and overseen by Reuben K. Chen, MD, a board-certified medical doctor specializing in sports training & medicine and rehabilitation & physical therapy, our 90-day fitness and nutrition program comes with everything needed to burn fat, build muscle, and transform your entire body.

After completing the 90-day program, you can “cycle” the workouts, transitioning from modified exercises to more challenging variations and intensity levels to continue your fitness progression and get into the best shape of your life.

The Fitness Brigade™ Training Program is safe and effective for people of all ages and fitness levels.**

What’s Included:

  • 6-DVD set with 12 progressive workouts
  • Workout & Nutrition Guides
  • Fitness journal
  • Resistance band
  • Workout schedule and tape measure to track fitness results
  • Proper-form and injury-prevention instruction by Reuben K. Chen, MD


To achieve the best results and reach your goals faster, use in conjunction with the full SunFit™ Program, which includes the Fitness Brigade Workout –  Training Program, the SunFit® Pack, and the Five Elements of Fitness.


**There may be risks associated with this program. Please consult with a physician before beginning any exercise, diet, or weight-loss program. This weight-loss program is designed for individuals who are in an acceptable physical condition. If you choose to participate, you do so of your own free will, knowingly and voluntarily assuming all risks associated with this program. Any advice given by Sunrider or any representatives of Sunrider is for informational purposes only and in no way meant to take the place of a physician’s care. This information is to be used at your own discretion and if at any time you feel the need, you should seek the help of a medical doctor. Results may vary depending on your level of intensity, diet, and other reasons. Regular exercise, proper diet, and nutrition are required to achieve and maintain weight loss and muscle definition. Should you experience any unusual, unexplainable, or unexpected symptoms, discontinue the program immediately and contact your health-care provider. Only those who are certified by Sunrider may teach or hold Fitness Brigade classes. Your usage of the product constitutes your understanding and acceptance of these terms.

Feel free to order this NOW on line here at or call us at 602-492-9214


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