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	<title>SunHealth AZ</title>
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	<link>https://sunhealthaz.com/</link>
	<description>We Sell Sunrider Health &#38; Wellness Products, Fast Shipping, Great Prices Online</description>
	<lastBuildDate>Thu, 20 Aug 2026 14:28:54 +0000</lastBuildDate>
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	<url>https://sunhealthaz.com/wp-content/uploads/2020/05/cropped-sunhealth-AZ-favicon-32x32.png</url>
	<title>SunHealth AZ</title>
	<link>https://sunhealthaz.com/</link>
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	<item>
		<title>Save More with Sunrider: Become a Preferred Customer</title>
		<link>https://sunhealthaz.com/save-more-with-sunrider-become-a-preferred-customer/</link>
					<comments>https://sunhealthaz.com/save-more-with-sunrider-become-a-preferred-customer/#respond</comments>
		
		<dc:creator><![CDATA[sitemgr]]></dc:creator>
		<pubDate>Thu, 20 Aug 2026 17:22:31 +0000</pubDate>
				<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[Herbal Foods and Beverages]]></category>
		<category><![CDATA[Newsletter]]></category>
		<guid isPermaLink="false">https://sunhealthaz.com/?p=13988</guid>

					<description><![CDATA[<p>If Sunrider products are already part of your healthy lifestyle—or you&#8217;ve been thinking about making them part of your routine—there&#8217;s an easy way to get even more value. Become a Sunrider Preferred Customer. For a one-time $19.95 enrollment, you&#8217;ll unlock benefits designed to reward you every time you shop, including: Sunrider Rewards – Earn points on your [&#8230;]</p>
<p>The post <a href="https://sunhealthaz.com/save-more-with-sunrider-become-a-preferred-customer/">Save More with Sunrider: Become a Preferred Customer</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>If Sunrider products are already part of your healthy lifestyle—or you&#8217;ve been thinking about making them part of your routine—there&#8217;s an easy way to get even more value.</p>
<p class="isSelectedEnd"><strong><a href="https://us.sunrider.com/AaronandSelShuster/about-preferred" target="_blank" rel="noopener">Become a Sunrider Preferred Customer</a>.</strong></p>
<p class="isSelectedEnd">For a one-time <strong>$19.95 enrollment</strong>, you&#8217;ll unlock benefits designed to reward you every time you shop, including:</p>
<ul>
<li>
<p class="isSelectedEnd"><strong>Sunrider Rewards</strong> – Earn points on your purchases and redeem them for Sunrider products.*</p>
</li>
<li>
<p class="isSelectedEnd"><strong>Save with Loyalty Plus</strong> – Receive <strong>10% off retail prices</strong> when you enroll in qualifying monthly or bi-monthly Loyalty Plus orders of $100 or more.</p>
</li>
<li>
<p class="isSelectedEnd"><strong>Exclusive Member Perks</strong> – Enjoy access to special product promotions and flash sales available only to Preferred Customers.</p>
</li>
</ul>
<p>Whether you&#8217;re just getting started or replenishing your favorite products, becoming a Preferred Customer is one of the smartest ways to make the most of your Sunrider experience.</p>
<p><strong><a href="https://us.sunrider.com/AaronandSelShuster/about-preferred" target="_blank" rel="noopener">Become a Sunrider Preferred Customer Today</a></strong></p>
<p><img loading="lazy" decoding="async" class="size-full wp-image-13989 alignnone" src="https://sunhealthaz.com/wp-content/uploads/2026/08/happy-family-together-piggyback-ride-in-a-forest-800x.jpg" alt="" width="800" height="533" srcset="https://sunhealthaz.com/wp-content/uploads/2026/08/happy-family-together-piggyback-ride-in-a-forest-800x.jpg 800w, https://sunhealthaz.com/wp-content/uploads/2026/08/happy-family-together-piggyback-ride-in-a-forest-800x-480x320.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></p>
<h2 class="PDq2pG_selectionAnchorContainer" data-section-id="wg3f6p" data-start="1427" data-end="1455"><span data-text-color="#177044 !important">Rediscover Sunrider</span></h2>
<h3 data-section-id="u7t244" data-start="1456" data-end="1495"><span data-text-color="#177044 !important"><em data-start="1460" data-end="1495">The Products You Forgot You Loved</em></span></h3>
<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13469" src="https://sunhealthaz.com/wp-content/uploads/2025/02/US_Vitadophilus_10-3_0123-300x300.webp" alt="Sunrider Vitadophilus www.sunhealthaz.com" width="300" height="300" />This week we&#8217;re featuring <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/0179634" target="_blank" rel="noopener noreferrer nofollow"><strong>Vitadophilus</strong></a><strong>®</strong>—one of our longtime favorites for supporting healthy digestion as part of an overall wellness routine.</p>
<p>Healthy digestion starts with simple habits:</p>
<ul>
<li>Eat plenty of fiber-rich foods.</li>
<li>Stay well hydrated.</li>
<li>Slow down and chew your food.</li>
<li>Maintain a consistent eating schedule.</li>
</ul>
<p>Many in our community also include <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/0179634" target="_blank" rel="noopener noreferrer nofollow"><strong>Vitadophilus</strong></a><strong>®</strong> to complement these healthy habits and help maintain a balanced digestive system.</p>
<p><strong>Why We Still Use It</strong></p>
<p><em>&#8220;Digestive health influences so many other areas of wellness—from energy to everyday comfort. That&#8217;s why Vitadophilus® has remained one of the products we consistently keep on hand. It&#8217;s an easy addition to a healthy lifestyle and one we&#8217;ve recommended for years.&#8221;</em><br />
<strong>— Aaron</strong></p>
<p data-start="1667" data-end="1803">Healthy habits are easier to maintain when you have the right tools—and a community that supports your wellness journey.</p>
<p>We&#8217;d love to welcome you as a Preferred Customer and help you get the most from your Sunrider experience.</p>
<p><strong>With you in whole-person wellness,</strong></p>
<p>&nbsp;</p>
<p>The post <a href="https://sunhealthaz.com/save-more-with-sunrider-become-a-preferred-customer/">Save More with Sunrider: Become a Preferred Customer</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
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		<title>FREE Sunrider Samples + Discover Why We Love Ese™</title>
		<link>https://sunhealthaz.com/free-sunrider-samples-discover-why-we-love-ese/</link>
					<comments>https://sunhealthaz.com/free-sunrider-samples-discover-why-we-love-ese/#respond</comments>
		
		<dc:creator><![CDATA[sitemgr]]></dc:creator>
		<pubDate>Fri, 14 Aug 2026 19:22:03 +0000</pubDate>
				<category><![CDATA[Newsletter]]></category>
		<guid isPermaLink="false">https://sunhealthaz.com/?p=13968</guid>

					<description><![CDATA[<p>We&#8217;re excited to try something a little different. Over the years, we&#8217;ve talked a lot about healthy habits. But many people have told us they&#8217;d love to learn more about why we personally recommend certain Sunrider products and how they fit into everyday life. So today we&#8217;re launching a new feature&#8230; Rediscover Sunrider The Products You Forgot [&#8230;]</p>
<p>The post <a href="https://sunhealthaz.com/free-sunrider-samples-discover-why-we-love-ese/">FREE Sunrider Samples + Discover Why We Love Ese™</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>We&#8217;re excited to try something a little different.</p>
<p>Over the years, we&#8217;ve talked a lot about healthy habits. But many people have told us they&#8217;d love to learn more about <strong>why we personally recommend certain Sunrider products</strong> and how they fit into everyday life.</p>
<p>So today we&#8217;re launching a new feature&#8230;</p>
<h2 class="PDq2pG_selectionAnchorContainer" data-section-id="wg3f6p" data-start="1427" data-end="1455"><span data-text-color="#177044 !important">Rediscover Sunrider</span></h2>
<h3 data-section-id="u7t244" data-start="1456" data-end="1495"><span data-text-color="#177044 !important"><em data-start="1460" data-end="1495">The Products You Forgot You Loved</em></span></h3>
<hr />
<p data-start="1497" data-end="1533"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13969" src="https://sunhealthaz.com/wp-content/uploads/2026/08/Ese-nightly-ritual-300x300.jpg" alt="" width="300" height="300" />This week, we&#8217;re featuring <strong data-start="1524" data-end="1532">Ese™</strong>.</p>
<p data-start="1535" data-end="1568">Life isn&#8217;t getting any less busy.</p>
<p data-start="1570" data-end="1713">Between work, family, responsibilities, and everything in between, it&#8217;s easy to feel like you&#8217;re constantly running from one thing to the next.</p>
<p>One lesson we&#8217;ve learned over the years is that resilience isn&#8217;t about avoiding stress.</p>
<p>It&#8217;s about building habits that help you recover from it.</p>
<p>That&#8217;s one reason we&#8217;ve kept <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/2026134" target="_blank" rel="noopener"><strong>Ese</strong></a><strong>™</strong> in our routine.</p>
<p>Dr. Tei-Fu Chen developed Ese™ as a concentrated botanical formula designed to complement a healthy lifestyle.</p>
<p>We like to think of it as another tool in the toolbox—alongside getting enough sleep, taking short walks, slowing down for a few deep breaths, and making time to recharge.</p>
<p>Healthy habits still come first.</p>
<p>Sunrider simply helps reinforce them.</p>
<p data-start="1667" data-end="1803"><strong>A Few Simple Stress-Reset Habits</strong></p>
<ul>
<li>Pause for three slow, intentional breaths before responding to a stressful situation.</li>
<li>Step outside for five minutes of fresh air.</li>
<li>Put your phone away during meals.</li>
<li>Build a calming evening routine that helps your body unwind.</li>
</ul>
<p>Small moments of calm really do add up.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-13970" src="https://sunhealthaz.com/wp-content/uploads/2026/08/5-minute-reset-graphic.png" alt="" width="800" height="800" srcset="https://sunhealthaz.com/wp-content/uploads/2026/08/5-minute-reset-graphic.png 800w, https://sunhealthaz.com/wp-content/uploads/2026/08/5-minute-reset-graphic-480x480.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></p>
<hr />
<h2 class="PDq2pG_selectionAnchorContainer" data-section-id="1miebzj" data-start="2596" data-end="2631">🎁 <strong data-start="2602" data-end="2631">This Week&#8217;s Special Offer</strong></h2>
<p data-start="2633" data-end="2862">To celebrate the launch of <strong>Rediscover Sunrider</strong>, the first 25 people who <strong>place a qualifying order with Aaron &amp; Sel</strong> will receive a complimentary assortment of Sunrider sample products, personally packaged and mailed by Aaron.</p>
<p>It&#8217;s our way of saying thank you—and giving you the opportunity to discover a few more Sunrider favorites. 🎉</p>
<p>Order now &#8211; offer ends soon.</p>
<p data-start="2633" data-end="2862"><strong><a href="https://us.sunrider.com/AaronandSelShuster/" target="_blank" rel="noopener">SHOP NOW</a></strong></p>
<p><em>Offer valid on the first 25 qualifying orders through </em><strong><em>8/17/2026</em></strong><em> while supplies last for qualifying purchases placed through Aaron &amp; Sel&#8217;s Sunrider business. If you&#8217;re already a Sunrider customer with another sponsor and have questions about eligibility, please reply to this email before ordering.</em></p>
<hr />
<p data-start="1667" data-end="1803">We hope you&#8217;ll enjoy this new series as much as we&#8217;re looking forward to sharing it.</p>
<p>Every week we&#8217;ll introduce another product we&#8217;ve come to trust over the years, explain why it&#8217;s earned a place in our own healthy routines, and share practical habits that help you get the most from it.</p>
<p><strong>With you in calm resilience,</strong></p>
<p>The post <a href="https://sunhealthaz.com/free-sunrider-samples-discover-why-we-love-ese/">FREE Sunrider Samples + Discover Why We Love Ese™</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
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		<title>Restore While You Sleep—with Sunrider by Your Side</title>
		<link>https://sunhealthaz.com/restore-while-you-sleep-with-sunrider-by-your-side/</link>
					<comments>https://sunhealthaz.com/restore-while-you-sleep-with-sunrider-by-your-side/#respond</comments>
		
		<dc:creator><![CDATA[sitemgr]]></dc:creator>
		<pubDate>Thu, 06 Aug 2026 14:05:00 +0000</pubDate>
				<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[Newsletter]]></category>
		<guid isPermaLink="false">https://sunhealthaz.com/?p=13972</guid>

					<description><![CDATA[<p>Summer days have a way of filling our calendars. Longer evenings, vacations, family gatherings, and time outdoors are all wonderful—but they can also leave us feeling a little run down. That&#8217;s why one of the healthiest things you can do this week is surprisingly simple: Protect your evenings. Sleep is when your body naturally restores [&#8230;]</p>
<p>The post <a href="https://sunhealthaz.com/restore-while-you-sleep-with-sunrider-by-your-side/">Restore While You Sleep—with Sunrider by Your Side</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-13975" src="https://sunhealthaz.com/wp-content/uploads/2026/08/woman-sleeping-peacefully-covered-by-white-blanket-800x-150x150.jpg" alt="" width="150" height="150" />Summer days have a way of filling our calendars.</p>
<p>Longer evenings, vacations, family gatherings, and time outdoors are all wonderful—but they can also leave us feeling a little run down.</p>
<p>That&#8217;s why one of the healthiest things you can do this week is surprisingly simple:<br />
<strong><br />
Protect your evenings.<br />
</strong></p>
<p>Sleep is when your body naturally restores itself. While you rest, your body repairs muscles, supports immune function, balances hormones, and renews your skin after another day in the sun.</p>
<p>Creating a consistent wind-down routine helps signal that it&#8217;s time to shift from &#8220;go&#8221; mode into recovery mode.</p>
<p><img loading="lazy" decoding="async" class="alignright wp-image-13974 size-medium" src="https://sunhealthaz.com/wp-content/uploads/2026/08/woman-reading-and-drinking-tea-on-sofa-800x1202-1-200x300.jpg" alt="" width="200" height="300" />Try this simple evening ritual:</p>
<ul>
<li>Turn off screens 30–60 minutes before bed.</li>
<li>As you begin to unwind, enjoy a warm cup of <a href="https://link.dashboardcrm.com/email-tracking/3380befd3f8?contactId={{contact.id}}" target="_blank" rel="noopener noreferrer nofollow"><strong>Calli® Night Herbal Tea</strong></a> or try our new <a href="https://link.dashboardcrm.com/email-tracking/2cd0e92caf1?contactId={{contact.id}}&amp;searchQuery=Sun%20&amp;%20Bloom%20Floral%20Tea%20Blend=" target="_blank" rel="noopener noreferrer nofollow"><strong>Sun &amp; Bloom™ Floral Tea Blends</strong></a>.</li>
<li>Wash away the day with the <a href="https://link.dashboardcrm.com/email-tracking/1bc84af613a?contactId={{contact.id}}&amp;searchQuery=Oi-Lin%20Skin%20Care" target="_blank" rel="noopener noreferrer nofollow"><strong>Oi-Lin® Skin Care 4-Step System</strong></a>, creating a few quiet moments of self-care before bed.</li>
<li>Aim for a consistent bedtime—even on weekends.</li>
</ul>
<p data-start="1667" data-end="1803">These small habits don&#8217;t just improve sleep.</p>
<p data-start="1662" data-end="1733">They help create a rhythm your body learns to recognize and appreciate.</p>
<p data-start="1735" data-end="1802">Healthy living isn&#8217;t only about what you accomplish during the day.</p>
<p data-start="1804" data-end="1861">Sometimes it&#8217;s about giving your body permission to rest.</p>
<p data-start="1863" data-end="1924">Sleep well tonight, and tomorrow has a better place to begin.</p>
<p data-start="1863" data-end="1924"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-13976" src="https://sunhealthaz.com/wp-content/uploads/2026/08/weekly-call-flyer.jpg" alt="" width="800" height="969" srcset="https://sunhealthaz.com/wp-content/uploads/2026/08/weekly-call-flyer.jpg 800w, https://sunhealthaz.com/wp-content/uploads/2026/08/weekly-call-flyer-480x581.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></p>
<p><strong>With you in restorative wellness,</strong></p>
<p>The post <a href="https://sunhealthaz.com/restore-while-you-sleep-with-sunrider-by-your-side/">Restore While You Sleep—with Sunrider by Your Side</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
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		<title>Sunrider &#038; Strength: Build a Stronger Body for Everyday Life</title>
		<link>https://sunhealthaz.com/sunrider-strength-build-a-stronger-body-for-everyday-life/</link>
					<comments>https://sunhealthaz.com/sunrider-strength-build-a-stronger-body-for-everyday-life/#respond</comments>
		
		<dc:creator><![CDATA[sitemgr]]></dc:creator>
		<pubDate>Thu, 30 Jul 2026 19:12:07 +0000</pubDate>
				<category><![CDATA[healthy for life]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Newsletter]]></category>
		<guid isPermaLink="false">https://sunhealthaz.com/?p=13979</guid>

					<description><![CDATA[<p>When we think about strength, it&#8217;s easy to picture lifting weights. But strength is really about living life with confidence. It&#8217;s carrying groceries with ease. Lifting a suitcase into the car. Keeping up with your kids—or your grandkids. Getting up off the floor without thinking twice. Those everyday moments are why strength matters. The good [&#8230;]</p>
<p>The post <a href="https://sunhealthaz.com/sunrider-strength-build-a-stronger-body-for-everyday-life/">Sunrider &#038; Strength: Build a Stronger Body for Everyday Life</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13982" src="https://sunhealthaz.com/wp-content/uploads/2026/08/woman-exercising-with-dumbbells-in-kitchen-at-home-2026-800x1200-1-200x300.jpg" alt="" width="200" height="300" />When we think about strength, it&#8217;s easy to picture lifting weights.</p>
<p data-start="4281" data-end="4338">But strength is really about living life with confidence.</p>
<p data-start="4340" data-end="4374">It&#8217;s carrying groceries with ease.</p>
<p data-start="4376" data-end="4408">Lifting a suitcase into the car.</p>
<p data-start="4410" data-end="4454">Keeping up with your kids—or your grandkids.</p>
<p data-start="4456" data-end="4504">Getting up off the floor without thinking twice.</p>
<p>Those everyday moments are why strength matters.</p>
<p data-start="4506" data-end="4554">The good news?</p>
<p>You don&#8217;t need hours in the gym.</p>
<p><img loading="lazy" decoding="async" class="alignright wp-image-13980" src="https://sunhealthaz.com/wp-content/uploads/2026/08/adult-and-child-lifting-weights-at-home-2026-800x-300x300.jpg" alt="" width="200" height="200" />Just two or three short strength sessions each week can help support healthy muscles, metabolism, balance, and long-term mobility.</p>
<p>Bodyweight exercises, resistance bands, or light dumbbells are enough to get started.</p>
<p data-start="1667" data-end="1803">After your workout, give your body what it needs to recover.</p>
<p>Start with a meal that includes quality protein helps support muscle repair and keeps you feeling satisfied. Good options include:</p>
<ul>
<li>Grilled chicken or turkey breast</li>
<li>Lentils or black beans</li>
<li>Green peas or edamame</li>
<li>Greek yogurt or cottage cheese</li>
<li>Eggs paired with whole-grain toast and fruit</li>
</ul>
<p>When you&#8217;re short on time or need something quick after a workout, <a href="https://link.dashboardcrm.com/email-tracking/a0d00980252?contactId={{contact.id}}" target="_blank" rel="noopener noreferrer nofollow"><strong>SunFit® Protein Plus – Ginger Turmeric</strong></a> is an easy way to add 20 grams of complete plant-based protein. The warm notes of ginger and turmeric pair surprisingly well with tropical fruit for a refreshing summer smoothie.</p>
<hr />
<h2><em>Summer Sunshine Protein Smoothie</em></h2>
<h3><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13981" src="https://sunhealthaz.com/wp-content/uploads/2026/08/delicious-fruit-smoothies-with-pineapple-and-orange600x-300x300.jpg" alt="" width="300" height="300" />Ingredients</h3>
<ul>
<li>
<p data-start="987" data-end="1282">1 scoop <strong data-start="997" data-end="1039">SunFit® Protein Plus – Ginger Turmeric</strong></p>
</li>
<li>
<p data-start="987" data-end="1282">1 cup unsweetened coconut milk (or milk of choice)</p>
</li>
<li>
<p data-start="987" data-end="1282">½ cup frozen pineapple chunks</p>
</li>
<li>
<p data-start="987" data-end="1282">½ cup frozen orange segments (or ½ peeled orange)</p>
</li>
<li>
<p data-start="987" data-end="1282">½ frozen banana</p>
</li>
<li>
<p data-start="987" data-end="1282">½ teaspoon fresh grated ginger (optional for extra zing)</p>
</li>
<li>
<p data-start="987" data-end="1282">Ice, as needed</p>
</li>
</ul>
<h3>Directions</h3>
<p>Add all ingredients to a blender and blend until smooth and creamy. Garnish with a slice of orange or a sprinkle of shredded coconut, if desired.</p>
<hr />
<p data-start="1667" data-end="1803">Whether your protein comes from whole foods or a quick smoothie, the goal is the same: give your body the nutrients it needs to recover so you&#8217;re ready for whatever tomorrow brings.</p>
<p>Strong muscles don&#8217;t just help you live longer.</p>
<p>They help you live better.</p>
<p>And that&#8217;s a goal worth building toward.</p>
<p><strong>With you in lifelong strength,</strong></p>
<p>The post <a href="https://sunhealthaz.com/sunrider-strength-build-a-stronger-body-for-everyday-life/">Sunrider &#038; Strength: Build a Stronger Body for Everyday Life</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
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		<title>Move More This Summer—with Sunrider by Your Side</title>
		<link>https://sunhealthaz.com/move-more-this-summer-with-sunrider-by-your-side/</link>
					<comments>https://sunhealthaz.com/move-more-this-summer-with-sunrider-by-your-side/#respond</comments>
		
		<dc:creator><![CDATA[sitemgr]]></dc:creator>
		<pubDate>Thu, 23 Jul 2026 17:50:29 +0000</pubDate>
				<category><![CDATA[Newsletter]]></category>
		<guid isPermaLink="false">https://sunhealthaz.com/?p=13959</guid>

					<description><![CDATA[<p>The best exercise might not feel like exercise. Not every workout has to happen in a gym. In fact, summer offers some of the best opportunities to move simply because it&#8217;s fun. Take a walk after dinner. Play with the grandkids. Go swimming. Ride a bike. Work in the garden. Dance while making dinner. Movement [&#8230;]</p>
<p>The post <a href="https://sunhealthaz.com/move-more-this-summer-with-sunrider-by-your-side/">Move More This Summer—with Sunrider by Your Side</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 style="text-align: center;" data-pm-slice="1 1 []"><em>The best exercise might not feel like exercise.</em></h2>
<hr />
<p data-pm-slice="1 1 []">Not every workout has to happen in a gym.</p>
<p data-pm-slice="1 1 []">In fact, summer offers some of the best opportunities to move simply because it&#8217;s fun.</p>
<p data-pm-slice="1 1 []"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13961" src="https://sunhealthaz.com/wp-content/uploads/2026/07/affectionate-senior-couple-enjoying-a-leisurely-stroll-600x-300x300.jpg" alt="" width="300" height="300" />Take a walk after dinner.</p>
<p>Play with the grandkids.</p>
<p>Go swimming.</p>
<p>Ride a bike.</p>
<p>Work in the garden.</p>
<p>Dance while making dinner.</p>
<p data-start="1667" data-end="1803" data-pm-slice="1 1 []">Movement doesn&#8217;t have to be intense to be meaningful.</p>
<p>Aim for activities that make you smile while keeping your body active.</p>
<p data-start="1667" data-end="1803" data-pm-slice="1 1 []"><strong>Need a little extra motivation?</strong></p>
<p data-start="1667" data-end="1803">Whether you&#8217;re heading out for a walk, tackling a workout, or simply keeping up with a busy summer schedule, <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/2406534" target="_blank" rel="noopener noreferrer nofollow"><strong>Sunrise</strong></a>® provides clean herbal energy to help support focus, endurance, and steady energy—without caffeine or the crash.</p>
<p data-start="1667" data-end="1803"><a href="https://us.sunrider.com/AaronandSelShuster/shop/products/2406534" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignnone wp-image-13960 size-full" src="https://sunhealthaz.com/wp-content/uploads/2026/07/SUN-Sunrise-infographic.png" alt="" width="800" height="1200" srcset="https://sunhealthaz.com/wp-content/uploads/2026/07/SUN-Sunrise-infographic.png 800w, https://sunhealthaz.com/wp-content/uploads/2026/07/SUN-Sunrise-infographic-480x720.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></a></p>
<p data-start="1667" data-end="1803" data-pm-slice="1 1 []"><img loading="lazy" decoding="async" class="alignleft size-thumbnail wp-image-13962" src="https://sunhealthaz.com/wp-content/uploads/2026/07/man-holding-dumbbell-at-home-exercising-600x900-1-150x150.jpg" alt="" width="150" height="150" />If you&#8217;re adding a little strength training along the way, remember that recovery matters too.</p>
<p>On hot summer days, <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/0216534" target="_blank" rel="noopener noreferrer nofollow"><strong>ElectroSport®</strong></a> is an easy way to replenish electrolytes lost through sweat, helping support hydration before, during, or after activity.</p>
<p>Or try a serving of <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/0223034" target="_blank" rel="noopener noreferrer nofollow"><strong>SunFit® Protein Plus</strong></a> after activity can help provide plant-based protein to support muscle recovery and keep you feeling satisfied.</p>
<hr />
<h2 data-pm-slice="1 1 []"><em>Summer Berry Protein Smoothie</em></h2>
<ul data-pm-slice="3 1 []">
<li>
<p data-start="1667" data-end="1803"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13963" src="https://sunhealthaz.com/wp-content/uploads/2026/07/strawberry-blueberry-smoothie-with-fresh-fruit-gar-2026-03-26-04-40-38-utc-300x300.jpg" alt="" width="300" height="300" />1 scoop <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/0133134" target="_blank" rel="noopener noreferrer nofollow"><strong>SunFit® Protein Plus</strong></a></p>
</li>
<li>1 cup unsweetened almond milk</li>
<li>½ cup strawberries</li>
<li>½ cup blueberries</li>
<li>Ice</li>
</ul>
<p>Blend until smooth for a refreshing breakfast or afternoon snack.</p>
<hr />
<p data-start="1667" data-end="1803" data-pm-slice="1 1 []">Healthy habits are easier to maintain when you actually enjoy them.</p>
<p data-start="3893" data-end="3971">Find movement that fits your life—and look forward to doing it again tomorrow.</p>
<p data-pm-slice="1 1 []"><strong>With you in joyful movement,</strong></p>
<p>The post <a href="https://sunhealthaz.com/move-more-this-summer-with-sunrider-by-your-side/">Move More This Summer—with Sunrider by Your Side</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
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		<title>Summer Sweets, Smarter Choices—with Sunrider Support</title>
		<link>https://sunhealthaz.com/summer-sweets-smarter-choices-with-sunrider-support/</link>
					<comments>https://sunhealthaz.com/summer-sweets-smarter-choices-with-sunrider-support/#respond</comments>
		
		<dc:creator><![CDATA[sitemgr]]></dc:creator>
		<pubDate>Thu, 16 Jul 2026 16:50:00 +0000</pubDate>
				<category><![CDATA[Newsletter]]></category>
		<guid isPermaLink="false">https://sunhealthaz.com/?p=13948</guid>

					<description><![CDATA[<p>Healthy habits leave room for ice cream. Summer is full of celebrations. Ice cream. Barbecues. Fresh pies. Family gatherings. The goal isn&#8217;t avoiding these moments. It&#8217;s enjoying them without letting one treat turn into a week of unhealthy choices. A few habits make all the difference: Don&#8217;t arrive at a party hungry. Eat protein before [&#8230;]</p>
<p>The post <a href="https://sunhealthaz.com/summer-sweets-smarter-choices-with-sunrider-support/">Summer Sweets, Smarter Choices—with Sunrider Support</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 style="text-align: center;"><em>Healthy habits leave room for ice cream.</em></h2>
<hr />
<p><img loading="lazy" decoding="async" class="alignright wp-image-13949" src="https://sunhealthaz.com/wp-content/uploads/2026/07/boy-enjoys-ice-cream-cone-with-sprinkles-600x-300x300.jpg" alt="" width="200" height="200" />Summer is full of celebrations.</p>
<p>Ice cream.</p>
<p>Barbecues.</p>
<p>Fresh pies.</p>
<p>Family gatherings.</p>
<p>The goal isn&#8217;t avoiding these moments.</p>
<p>It&#8217;s enjoying them without letting one treat turn into a week of unhealthy choices.</p>
<p><img loading="lazy" decoding="async" class="alignright wp-image-13950" src="https://sunhealthaz.com/wp-content/uploads/2026/07/family-enjoying-barbecue-in-a-sunny-green-park-600x-300x300.jpg" alt="" width="200" height="200" />A few habits make all the difference:</p>
<ul>
<li>Don&#8217;t arrive at a party hungry.</li>
<li>Eat protein before sweets whenever possible.</li>
<li>Stay hydrated throughout the day.</li>
<li>Enjoy your favorite treat slowly—and without guilt.</li>
</ul>
<p>Healthy habits create flexibility.</p>
<p>Healthy living doesn&#8217;t mean giving up sweets altogether. With a few wholesome ingredients, you can enjoy a rich, chocolatey treat that feels indulgent while supporting your healthy habits.</p>
<h2><em>IntelliRise™ Chocolate Peanut Butter Milkshake</em></h2>
<p><a href="https://us.sunrider.com/AaronandSelShuster/shop/products/0209834" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignleft wp-image-13951" src="https://sunhealthaz.com/wp-content/uploads/2026/07/intellirise-roasted-cocoa-milkshake-300x300.jpeg" alt="" width="200" height="200" /></a></p>
<ul>
<li>1 scoop <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/0209834" target="_blank" rel="noopener noreferrer nofollow"><strong data-start="563" data-end="595">IntelliRise™ – Roasted Cocoa</strong></a></li>
<li>
<p data-start="1667" data-end="1803">1 cup unsweetened milk of choice (almond, oat, or dairy)</p>
</li>
<li>
<p data-start="1667" data-end="1803">2 tablespoons natural peanut butter</p>
</li>
<li>
<p data-start="1667" data-end="1803">½ cup ice</p>
</li>
<li>
<p data-start="1667" data-end="1803">1 teaspoon vanilla extract (optional)</p>
</li>
<li>
<p data-start="1667" data-end="1803">Whipped cream and a light sprinkle of cocoa powder or shaved dark chocolate for garnish (optional)</p>
</li>
</ul>
<p data-start="1667" data-end="1803"><strong>Directions</strong></p>
<p>Add the milk, IntelliRise™, peanut butter, ice, and vanilla to a blender. Blend until smooth and creamy. Pour into a chilled glass and, if desired, top with a dollop of whipped cream and a light dusting of cocoa powder for an extra-special summer treat.</p>
<hr />
<p data-start="1667" data-end="1803">Many people also choose <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/2205134" target="_blank" rel="noopener noreferrer nofollow"><strong>VitaTaste®</strong></a> before meals as part of their healthy weight management routine. Taken before eating, its botanical formula includes gymnema to help manage the absorption of sugar and refined carbohydrates, along with coix fruit and lotus root to complement balanced eating habits*.</p>
<p data-start="1667" data-end="1803">It&#8217;s designed to work alongside—not replace—the healthy choices you&#8217;re already making.</p>
<p data-start="1667" data-end="1803"><a href="https://us.sunrider.com/AaronandSelShuster/shop/products/2205134" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignnone wp-image-13952 size-full" src="https://sunhealthaz.com/wp-content/uploads/2026/07/vitataste-graphic-fb.jpg" alt="" width="800" height="800" srcset="https://sunhealthaz.com/wp-content/uploads/2026/07/vitataste-graphic-fb.jpg 800w, https://sunhealthaz.com/wp-content/uploads/2026/07/vitataste-graphic-fb-480x480.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></a></p>
<p data-start="1667" data-end="1803">&#8220;<em>One habit that&#8217;s made a real difference for me is taking three VitaTaste® capsules before each meal. It reminds me to be intentional about what I&#8217;m eating, helps me stay on track with my healthy habits, and has been a valuable part of my weight-loss journey. Like everything we share, it&#8217;s not a shortcut—it works best when paired with balanced meals and an active lifestyle.</em>&#8220;</p>
<p><em>— Aaron</em></p>
<hr />
<p data-start="1667" data-end="1803">Healthy living isn&#8217;t about perfection.</p>
<p>It&#8217;s about making the next choice a good one.</p>
<p>Summer is meant to be enjoyed.</p>
<p>Enjoy it well.</p>
<p><strong>With you in balanced living,</strong></p>
<p>The post <a href="https://sunhealthaz.com/summer-sweets-smarter-choices-with-sunrider-support/">Summer Sweets, Smarter Choices—with Sunrider Support</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
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		<title>Healthy Skin Starts with Healthy Habits—and Sunrider Support</title>
		<link>https://sunhealthaz.com/healthy-skin-starts-with-healthy-habits-and-sunrider-support/</link>
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		<dc:creator><![CDATA[sitemgr]]></dc:creator>
		<pubDate>Thu, 09 Jul 2026 15:06:04 +0000</pubDate>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Skin Care]]></category>
		<guid isPermaLink="false">https://sunhealthaz.com/?p=13941</guid>

					<description><![CDATA[<p>Healthy skin is nurtured from the inside out. Healthy skin isn&#8217;t the result of one product or one healthy meal. It&#8217;s the result of consistent care—both inside and out. The foods you eat provide nutrients that support your skin from within, while a thoughtful skincare routine helps protect, cleanse, and nourish it every day. This [&#8230;]</p>
<p>The post <a href="https://sunhealthaz.com/healthy-skin-starts-with-healthy-habits-and-sunrider-support/">Healthy Skin Starts with Healthy Habits—and Sunrider Support</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 style="text-align: center;"><em>Healthy skin is nurtured from the inside out.</em></h2>
<hr />
<p>Healthy skin isn&#8217;t the result of one product or one healthy meal.</p>
<p>It&#8217;s the result of consistent care—both inside and out.</p>
<p>The foods you eat provide nutrients that support your skin from within, while a thoughtful skincare routine helps protect, cleanse, and nourish it every day.</p>
<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13942" src="https://sunhealthaz.com/wp-content/uploads/2026/07/smiling-woman-wearing-hat-on-sunny-day-600x899-1-200x300.jpg" alt="" width="200" height="300" />This week, focus on a few simple habits that help your skin—and your overall health—thrive:</p>
<ul>
<li>
<p data-start="1121" data-end="1381">Fill half your plate with colorful fruits and vegetables.</p>
</li>
<li>
<p data-start="1121" data-end="1381">Include protein and healthy fats with your meals.</p>
</li>
<li>
<p data-start="1121" data-end="1381">Stay hydrated throughout the day.</p>
</li>
<li>
<p data-start="1121" data-end="1381">Protect your skin from excessive sun exposure.</p>
</li>
<li>
<p data-start="1121" data-end="1381">Create a simple morning and evening skincare routine.</p>
</li>
</ul>
<p>When life gets busy and meals aren&#8217;t always balanced, Sunrider products can help reinforce your nutritional foundation. <a href="https://us.sunrider.com/AaronandSelShuster/search-results?searchQuery=NuPlus" target="_blank" rel="noopener noreferrer nofollow"><strong data-start="1503" data-end="1514">NuPlus</strong></a><strong data-start="1503" data-end="1514">®</strong> provides concentrated plant-based micronutrients, while <a href="https://us.sunrider.com/AaronandSelShuster/search-results?searchQuery=SunFit%C2%AE%20Protein%20Plus" target="_blank" rel="noopener noreferrer nofollow"><strong data-start="1571" data-end="1595">SunFit® Protein Plus</strong></a> is an easy way to boost protein when your meals need a little extra staying power.</p>
<p><strong>And don&#8217;t forget the outside of the equation.</strong></p>
<p>Sunrider&#8217;s <a href="https://us.sunrider.com/AaronandSelShuster/shop/beauty_body_us" target="_blank" rel="noopener noreferrer nofollow"><strong data-start="1738" data-end="1773">Oi-Lin® Skin Care</strong></a><strong data-start="1738" data-end="1773"> 4-Step System</strong> was thoughtfully developed to cleanse, balance, nourish, and moisturize your skin as part of a simple daily ritual. Just as healthy eating is about consistency—not perfection—the best skincare routine is one you&#8217;ll enjoy and use every day.</p>
<p><a href="https://us.sunrider.com/AaronandSelShuster/shop/beauty_body_us" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignnone wp-image-13943 size-full" src="https://sunhealthaz.com/wp-content/uploads/2026/07/oi-lin-skincare.png" alt="" width="800" height="985" srcset="https://sunhealthaz.com/wp-content/uploads/2026/07/oi-lin-skincare.png 800w, https://sunhealthaz.com/wp-content/uploads/2026/07/oi-lin-skincare-480x591.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw" /></a></p>
<p data-start="1667" data-end="1803">Healthy living isn&#8217;t just about how you fuel your body.</p>
<p>It&#8217;s also about how you care for it.</p>
<p>Small daily habits—inside and out—can help you look, feel, and live your best.</p>
<p><strong>With you in whole-person wellness,</strong></p>
<p>The post <a href="https://sunhealthaz.com/healthy-skin-starts-with-healthy-habits-and-sunrider-support/">Healthy Skin Starts with Healthy Habits—and Sunrider Support</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
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		<title>Healthy Living, Inside &#038; Out: Summer Habits That Help You Feel Your Best</title>
		<link>https://sunhealthaz.com/healthy-living-inside-out-summer-habits-that-help-you-feel-your-best/</link>
					<comments>https://sunhealthaz.com/healthy-living-inside-out-summer-habits-that-help-you-feel-your-best/#respond</comments>
		
		<dc:creator><![CDATA[sitemgr]]></dc:creator>
		<pubDate>Thu, 02 Jul 2026 18:45:36 +0000</pubDate>
				<category><![CDATA[healthy for life]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[healthy life style]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://sunhealthaz.com/?p=13923</guid>

					<description><![CDATA[<p>Summer invites us outside. Longer days. Backyard barbecues. Pool time. Weekend hikes. Family vacations. There&#8217;s something energizing about this season that makes us want to move a little more and soak up every extra hour of sunshine. But summer also asks a little more of our bodies. The heat, sun exposure, travel, and busy schedules [&#8230;]</p>
<p>The post <a href="https://sunhealthaz.com/healthy-living-inside-out-summer-habits-that-help-you-feel-your-best/">Healthy Living, Inside &#038; Out: Summer Habits That Help You Feel Your Best</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p class="PDq2pG_selectionAnchorContainer" data-start="452" data-end="478">Summer invites us outside.</p>
<p data-start="480" data-end="686">Longer days. Backyard barbecues. Pool time. Weekend hikes. Family vacations. There&#8217;s something energizing about this season that makes us want to move a little more and soak up every extra hour of sunshine.</p>
<p data-start="688" data-end="737">But summer also asks a little more of our bodies.</p>
<p data-start="739" data-end="863">The heat, sun exposure, travel, and busy schedules can leave us feeling dehydrated, tired, and even take a toll on our skin.</p>
<p data-start="865" data-end="1017">The good news? You don&#8217;t need an entirely different health routine for summer. A few simple adjustments can help you feel your best—from the inside out.</p>
<p><span style="color: #333333; font-size: 26px;"><a href="https://us.sunrider.com/AaronandSelShuster/search-results?searchQuery=fortune+delight" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="alignright wp-image-13688 size-medium" src="https://sunhealthaz.com/wp-content/uploads/2026/02/Fortune-Delight-240x300.jpg" alt="" width="240" height="300" /></a>Start with Hydration</span></p>
<p data-start="1044" data-end="1141">When temperatures rise, hydration becomes one of the most important healthy habits you can build.</p>
<p data-start="1143" data-end="1328">Even mild dehydration can affect your energy, concentration, digestion, and exercise performance. Sometimes what feels like hunger or fatigue is simply your body asking for more fluids.</p>
<p data-start="1330" data-end="1375">A few easy ways to stay ahead of dehydration:</p>
<ul>
<li data-start="1377" data-end="1615">Start your day with a full glass of water.</li>
<li data-start="1377" data-end="1615">Carry a reusable water bottle wherever you go.</li>
<li data-start="1377" data-end="1615">Drink before you feel thirsty, especially when spending time outdoors.</li>
<li data-start="1377" data-end="1615">Eat water-rich foods like watermelon, cucumbers, berries, and citrus.</li>
</ul>
<p data-start="1617" data-end="1838">Many in our community also enjoy <strong data-start="1650" data-end="1670">Fortune Delight®</strong> as a refreshing antioxidant beverage during the summer months. It adds variety to your hydration routine while complementing the healthy habit of drinking more fluids.</p>
<p data-start="1840" data-end="1931">Hydration may seem simple, but it&#8217;s one of the easiest ways to support your body every day.</p>
<h2 data-section-id="1v11jh6" data-start="1938" data-end="1971"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13925" src="https://sunhealthaz.com/wp-content/uploads/2026/06/bowl-of-healthy-fresh-fruit-salad-on-a-blue-rusty-2026-01-07-06-35-30-utc-300x300.jpg" alt="" width="300" height="300" />Feed Your Skin From the Inside</h2>
<p data-start="1973" data-end="2027">Healthy skin begins long before you apply moisturizer.</p>
<p data-start="2029" data-end="2149">The foods you eat provide many of the nutrients your skin needs to repair, protect, and maintain its healthy appearance.</p>
<p data-start="2151" data-end="2206">This is another reason we encourage eating the rainbow.</p>
<p data-start="2208" data-end="2324">Colorful fruits and vegetables provide antioxidants that help protect your cells from everyday environmental stress.</p>
<p data-start="2326" data-end="2342">Try adding more:</p>
<ul>
<li data-start="2344" data-end="2459">Blueberries and strawberries</li>
<li data-start="2344" data-end="2459">Tomatoes</li>
<li data-start="2344" data-end="2459">Leafy greens</li>
<li data-start="2344" data-end="2459">Bell peppers</li>
<li data-start="2344" data-end="2459">Citrus fruits</li>
<li data-start="2344" data-end="2459">Avocados and healthy fats</li>
</ul>
<p data-start="2461" data-end="2528">Your skin—and the rest of your body—benefits from a colorful plate.</p>
<h2 data-section-id="q8jv96" data-start="2535" data-end="2578"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13926" src="https://sunhealthaz.com/wp-content/uploads/2026/06/woman-applying-sunscreen-lotion-on-shoulder-2026-01-09-14-26-27-utc-300x300.jpg" alt="" width="300" height="300" />Protect Your Skin While You Enjoy Summer</h2>
<p data-start="2580" data-end="2667">We love being outdoors, but Arizona sunshine reminds us to be smart about sun exposure.</p>
<p data-start="2669" data-end="2697">Simple habits go a long way:</p>
<ul>
<li data-start="2699" data-end="2864">Apply sunscreen before heading outside.</li>
<li data-start="2699" data-end="2864">Wear a hat and sunglasses.</li>
<li data-start="2699" data-end="2864">Seek shade during the hottest part of the day.</li>
<li data-start="2699" data-end="2864">Stay hydrated while spending time outdoors.</li>
</ul>
<p data-start="2866" data-end="2913">Healthy skin isn&#8217;t about avoiding the outdoors.</p>
<p data-start="2915" data-end="2950">It&#8217;s about enjoying it responsibly.</p>
<p data-start="2952" data-end="3028">The better you protect your skin today, the more it will thank you tomorrow.</p>
<h2 data-section-id="1htbj0" data-start="3035" data-end="3074">Create an After-Sun Self-Care Ritual</h2>
<p data-start="3076" data-end="3131">After a day outside, give your skin a little attention.</p>
<p data-start="3133" data-end="3217">Just as your muscles recover after a workout, your skin benefits from recovery, too.</p>
<p data-start="3219" data-end="3259">An easy after-sun routine might include:</p>
<ul>
<li data-start="3261" data-end="3546">A cool shower to rinse away sunscreen, chlorine, or sweat.</li>
<li data-start="3261" data-end="3546">Gentle cleansing to remove impurities without stripping natural moisture.</li>
<li data-start="3261" data-end="3546">Applying a nourishing moisturizer while your skin is still slightly damp.</li>
<li data-start="3261" data-end="3546">Drinking another glass of water to replace fluids lost during the day.</li>
</ul>
<p data-start="3548" data-end="3810">Sunrider&#8217;s <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/0207234" target="_blank" rel="noopener"><strong>Oi-Lin® Revitalizing Cleanser</strong></a> gently cleanses without leaving skin feeling dry, while <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/0117434" target="_blank" rel="noopener"><strong data-start="3643" data-end="3674">Kandesn® Hand &amp; Body Lotion</strong></a> helps replenish moisture after a day in the sun. Together, they make a simple self-care ritual that&#8217;s easy to maintain all summer long.</p>
<p data-start="3812" data-end="3851">Self-care doesn&#8217;t have to be elaborate.</p>
<p data-start="3853" data-end="3947">Sometimes it&#8217;s five quiet minutes at the end of the day that help you recharge inside and out.</p>
<h2 data-section-id="wkgcgo" data-start="3954" data-end="3990"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13927" src="https://sunhealthaz.com/wp-content/uploads/2026/06/hard-seltzer-cocktails-blue-sea-on-background-2026-01-07-01-35-55-utc-300x200.jpg" alt="" width="300" height="200" />Healthy Living Includes Self-Care</h2>
<p data-start="3992" data-end="4075">At SunHealthAZ, we believe healthy habits aren&#8217;t just about nutrition and exercise.</p>
<p data-start="4077" data-end="4153">They&#8217;re also about caring for yourself in ways that help you feel your best.</p>
<p data-start="4155" data-end="4166">That means:</p>
<ul>
<li data-start="4168" data-end="4366">Drinking enough water.</li>
<li data-start="4168" data-end="4366">Eating nourishing foods.</li>
<li data-start="4168" data-end="4366">Moving your body.</li>
<li data-start="4168" data-end="4366">Getting quality sleep.</li>
<li data-start="4168" data-end="4366">Managing stress.</li>
<li data-start="4168" data-end="4366">Caring for your skin.</li>
<li data-start="4168" data-end="4366">Taking a few moments each day to slow down and recharge.</li>
</ul>
<p data-start="4368" data-end="4405">These habits aren&#8217;t about perfection.</p>
<p data-start="4407" data-end="4433">They&#8217;re about consistency.</p>
<p data-start="4435" data-end="4707">And when you layer supportive Sunrider products into those healthy routines—whether it&#8217;s <strong data-start="4524" data-end="4544">Fortune Delight®</strong> to help you stay hydrated or botanical body care products that help care for your skin—you create a wellness routine that&#8217;s practical, sustainable, and enjoyable.</p>
<h2 data-section-id="2729b1" data-start="4709" data-end="4727"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13928" src="https://sunhealthaz.com/wp-content/uploads/2026/06/smiling-woman-giving-piggyback-ride-to-cheerful-ch-2026-04-29-00-43-23-utc-300x300.jpg" alt="" width="300" height="300" />The Bottom Line</h2>
<p data-start="4729" data-end="4763">Summer isn&#8217;t something to survive.</p>
<p data-start="4765" data-end="4789">It&#8217;s something to enjoy.</p>
<p data-start="4791" data-end="4807">Go for the walk.</p>
<p data-start="4809" data-end="4841">Spend the afternoon by the pool.</p>
<p data-start="4843" data-end="4864">Take the family trip.</p>
<p data-start="4866" data-end="4892">Enjoy dinner on the patio.</p>
<p data-start="4894" data-end="4943">Just remember to care for yourself along the way.</p>
<p data-start="4945" data-end="5053">Healthy living happens one habit at a time—and that includes how you care for yourself, both inside and out.</p>
<p data-start="5055" data-end="5089"><strong>Here&#8217;s to a healthy, happy summer.</strong></p>
<p data-start="5091" data-end="5122"><strong data-start="5091" data-end="5106">Aaron &amp; Sel</strong><br data-start="5106" data-end="5109" /><em data-start="5109" data-end="5122">SunHealthAZ</em></p>
<p>The post <a href="https://sunhealthaz.com/healthy-living-inside-out-summer-habits-that-help-you-feel-your-best/">Healthy Living, Inside &#038; Out: Summer Habits That Help You Feel Your Best</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
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		<title>Hydrate from the Inside Out with Sunrider</title>
		<link>https://sunhealthaz.com/hydrate-from-the-inside-out-with-sunrider/</link>
					<comments>https://sunhealthaz.com/hydrate-from-the-inside-out-with-sunrider/#respond</comments>
		
		<dc:creator><![CDATA[sitemgr]]></dc:creator>
		<pubDate>Wed, 01 Jul 2026 23:11:05 +0000</pubDate>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://sunhealthaz.com/?p=13931</guid>

					<description><![CDATA[<p>A refreshing summer habit your body—and your skin—will appreciate. Summer has a way of reminding us how important hydration really is. When temperatures climb, drinking enough water supports more than just thirst. Staying hydrated helps maintain energy, supports healthy digestion, keeps your body cool, and even contributes to healthy-looking skin. One of the easiest healthy [&#8230;]</p>
<p>The post <a href="https://sunhealthaz.com/hydrate-from-the-inside-out-with-sunrider/">Hydrate from the Inside Out with Sunrider</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 style="text-align: center;"><em>A refreshing summer habit your body—and your skin—will appreciate.</em></h2>
<hr />
<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13933" src="https://sunhealthaz.com/wp-content/uploads/2026/07/sporty-woman-drinks-water-after-outdoor-workout-600x899-1-200x300.jpg" alt="" width="200" height="300" />Summer has a way of reminding us how important hydration really is.</p>
<p>When temperatures climb, drinking enough water supports more than just thirst. Staying hydrated helps maintain energy, supports healthy digestion, keeps your body cool, and even contributes to healthy-looking skin.</p>
<p>One of the easiest healthy habits you can build this season is simply reaching for water more often—and making it something you enjoy.</p>
<p>A few simple ideas:</p>
<ul>
<li>Start your morning with <strong>a full glass of water before coffee</strong>.</li>
<li>Keep a reusable <strong>water bottle nearby</strong> throughout the day.</li>
<li>Snack on <strong>water-rich foods</strong> like watermelon, cucumbers, berries, and citrus.</li>
<li>Power through your day with <a href="https://us.sunrider.com/AaronandSelShuster/shop/products/0216534" target="_blank" rel="noopener noreferrer nofollow"><strong>ElectroSport</strong>®</a>—your go-to electrolyte boost when things heat up</li>
<li><strong>Add natural flavor</strong> with fresh fruit, herbs, or a refreshing beverage like <a href="https://us.sunrider.com/AaronandSelShuster/search-results?searchQuery=fortune%20delight" target="_blank" rel="noopener noreferrer nofollow"><strong>Fortune Delight</strong></a><strong>®</strong>, which provides antioxidant support while making hydration a little more fun.</li>
</ul>
<p>Here&#8217;s one of our favorite summer refreshers:</p>
<h2 style="text-align: center;"><em>Delightful Summer Citrus Sparkler</em></h2>
<h3><img loading="lazy" decoding="async" class="alignleft wp-image-13932" src="https://sunhealthaz.com/wp-content/uploads/2026/07/refreshing-strawberry-lemonade-with-straws-on-wood-600x-300x300.jpg" alt="" width="250" height="250" />Ingredients</h3>
<ul>
<li>
<p data-start="1438" data-end="1649">8 oz. chilled sparkling water</p>
</li>
<li>
<p data-start="1438" data-end="1649">1 serving <a href="https://us.sunrider.com/AaronandSelShuster/search-results?searchQuery=fortune%20delight" target="_blank" rel="noopener noreferrer nofollow"><strong data-start="1484" data-end="1504">Fortune Delight</strong></a><strong data-start="1484" data-end="1504">®</strong> (Raspberry or Lemon flavor works especially well)</p>
</li>
<li>
<p data-start="1438" data-end="1649">2–3 fresh orange slices</p>
</li>
<li>
<p data-start="1438" data-end="1649">A few fresh strawberries, sliced</p>
</li>
<li>
<p data-start="1438" data-end="1649">Fresh mint leaves</p>
</li>
<li>
<p data-start="1438" data-end="1649">Ice</p>
</li>
</ul>
<h3>Directions</h3>
<p data-start="1667" data-end="1803">Fill a glass with ice. Add the fruit and mint, stir in Fortune Delight®, then top with sparkling water. Give it a gentle stir and enjoy!</p>
<hr />
<p data-start="1667" data-end="1803">Healthy habits don&#8217;t have to be complicated. Sometimes they begin with something as simple—and refreshing—as what&#8217;s in your glass.</p>
<p data-start="1667" data-end="1803"><strong>With you in refreshed wellness,</strong></p>
<p>The post <a href="https://sunhealthaz.com/hydrate-from-the-inside-out-with-sunrider/">Hydrate from the Inside Out with Sunrider</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
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		<title>No More Starting Over — Just Steady Habits with Sunrider</title>
		<link>https://sunhealthaz.com/no-more-starting-over-just-steady-habits-with-sunrider/</link>
					<comments>https://sunhealthaz.com/no-more-starting-over-just-steady-habits-with-sunrider/#respond</comments>
		
		<dc:creator><![CDATA[sitemgr]]></dc:creator>
		<pubDate>Thu, 25 Jun 2026 18:24:16 +0000</pubDate>
				<category><![CDATA[Newsletter]]></category>
		<guid isPermaLink="false">https://sunhealthaz.com/?p=13914</guid>

					<description><![CDATA[<p>Momentum builds health. You don’t need a restart. You need repetition. Over the past weeks, we’ve reinforced: Colorful eating Immune resilience Daily detox support Cleaner living Strength and recovery Stress resets Sleep rhythm None of it was extreme. That’s intentional. Health builds quietly through steady habits layered over time. Sunrider products fit best as reinforcement [&#8230;]</p>
<p>The post <a href="https://sunhealthaz.com/no-more-starting-over-just-steady-habits-with-sunrider/">No More Starting Over — Just Steady Habits with Sunrider</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h2 style="text-align: center;" data-pm-slice="1 1 []"><em>Momentum builds health.</em></h2>
<hr />
<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-13916" src="https://sunhealthaz.com/wp-content/uploads/2026/06/two-women-walking-and-talking-in-the-park-2026-01-09-08-48-38-utc-200x300.jpg" alt="" width="200" height="300" />You don’t need a restart.</p>
<p>You need repetition.</p>
<p>Over the past weeks, we’ve reinforced:</p>
<ul>
<li>Colorful eating</li>
<li>Immune resilience</li>
<li>Daily detox support</li>
<li>Cleaner living</li>
<li>Strength and recovery</li>
<li>Stress resets</li>
<li>Sleep rhythm</li>
</ul>
<p>None of it was extreme.</p>
<p>That’s intentional.</p>
<p data-pm-slice="1 1 []">Health builds quietly through steady habits layered over time.</p>
<p>Sunrider products fit best as reinforcement — not replacements.</p>
<p>Whether it’s antioxidant-rich hydration like <a href="https://us.sunrider.com/AaronandSelShuster/search-results?searchQuery=Fortune%20Delight" target="_blank" rel="noopener noreferrer nofollow"><strong data-start="4334" data-end="4354">Fortune Delight</strong></a><strong data-start="4334" data-end="4354">®</strong>, or whole-food additions from the <a href="https://us.sunrider.com/AaronandSelShuster/search-results?searchQuery=ERB" target="_blank" rel="noopener noreferrer nofollow"><strong>ERB line</strong></a> — the goal is support that matches your lifestyle.</p>
<hr />
<h2 style="text-align: center;" data-pm-slice="1 1 []"><em>Be The First to Sip, Shake &amp; Enjoy these New Additions to Support Your Healthy Lifestyle</em></h2>
<p><div class='one_half'>
					<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-13917" src="https://sunhealthaz.com/wp-content/uploads/2026/06/Floral-Teas-600x402-1-300x201.jpg" alt="" width="300" height="201" /></p>
<p style="text-align: center;" data-pm-slice="1 1 []"><a href="https://us.sunrider.com/AaronandSelShuster/search-results?searchQuery=Sun+Bloom" target="_blank" rel="noopener noreferrer nofollow">Shop Sun &amp; Bloom</a></p>
				</div><div class='one_half et_column_last'>
					<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-13918" src="https://sunhealthaz.com/wp-content/uploads/2026/06/Sun-Fit-Protein-Plus-600x402-1-300x201.jpg" alt="" width="300" height="201" /></p>
<p style="text-align: center;" data-pm-slice="1 1 []"><a href="https://us.sunrider.com/AaronandSelShuster/search-results?searchQuery=protein+plus" target="_blank" rel="noopener noreferrer nofollow">Shop SunFit® Protein Plus</a></p>
				</div><div class='clear'></div></p>
<hr />
<p data-pm-slice="1 1 []"><img loading="lazy" decoding="async" class="alignright wp-image-13915" src="https://sunhealthaz.com/wp-content/uploads/2026/06/close-up-of-bicycle-basket-with-fresh-and-organic-2026-03-24-02-59-08-utc-300x300.jpg" alt="" width="200" height="200" />Instead of asking, “When do I restart?”</p>
<p data-pm-slice="1 1 []">Ask, “What can I continue today?”</p>
<p data-start="4620" data-end="4662">Momentum is more powerful than motivation.</p>
<p data-start="4664" data-end="4695">And you’re already building it.</p>
<p data-pm-slice="1 1 []"><strong>With you in steady momentum,</strong></p>
<p>The post <a href="https://sunhealthaz.com/no-more-starting-over-just-steady-habits-with-sunrider/">No More Starting Over — Just Steady Habits with Sunrider</a> appeared first on <a href="https://sunhealthaz.com">SunHealth AZ</a>.</p>
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