As summer gives way to fall, many of us settle back into familiar routines.

The kids are back in school. Work schedules pick up. We spend more time indoors—and before long, someone seems to bring home the first round of seasonal germs.

While we can’t avoid every exposure, we can build healthy habits that help support our body’s natural defenses all year long.

Here are a few simple ways to strengthen your daily routine:

• Wash your hands regularly, especially after being in public places.
• Eat a variety of colorful fruits and vegetables rich in vitamins and antioxidants.
• Aim for 7–9 hours of quality sleep each night.
• Stay physically active and drink plenty of water.
• Manage stress with simple daily moments of rest and relaxation.

These habits may seem simple, but together they create a strong foundation for lifelong wellness.

Sunrider Spotlight

Products, tips, and inspiration for living well.

This week, we’re highlighting three Sunrider favorites that many people include as part of their everyday wellness routine.

Alpha 20C®

Designed to support the immune system with a highly concentrated blend of herbal extracts, Alpha 20C® also provides naturally occurring antioxidants and is formulated for superior absorption.*

Citric C™ Tab

Citric C™ Tabs provide vitamin C in a delicious chewable tablet, combining natural orange flavor with herbs like green tea extract and rose hips for antioxidant support and superior absorption.

Vitamin D3

Vitamin D3 is fortified with vitamin E and safflower oil to enhance absorption while supporting healthy bones, immune function, and nervous system health.

Together, these products complement—rather than replace—the healthy habits that keep your body resilient throughout the year.

Why We Love Them

“Supporting your immune system isn’t something you do only when you’re feeling under the weather. It’s something you build every day through healthy habits, good nutrition, and consistent routines. These are three products we’ve trusted to complement that lifestyle.” — Aaron

💡 Healthy Living Tip

Try creating an “immune-support routine” instead of waiting until someone gets sick.

A healthy breakfast, plenty of water, regular movement, restful sleep, and a few trusted wellness products can go a long way toward helping you stay on track throughout the season.

Healthy habits aren’t just about feeling your best today.

They’re about building a healthy lifestyle that supports you through every season.

With you in lifelong wellness,

The post Sunrider & Everyday Immunity: Healthy Habits for a New Season appeared first on SunHealth AZ.

Over the past several months, you’ve been building healthy habits—drinking more water, eating balanced meals, moving your body, managing stress, and taking better care of yourself.

Now comes the important part:

Protecting what you’ve built.

One of the simplest ways to do that is by eating a colorful variety of fruits and vegetables.

The vibrant reds, oranges, greens, blues, and purples found in whole foods provide antioxidants—natural compounds that help protect your cells from the everyday effects of oxidative stress.

You don’t need to count every nutrient.

Just aim to add a little more color to your plate.

Try adding:

• Berries to breakfast.

• Spinach or mixed greens to lunch.

• Bell peppers, tomatoes, or carrots at dinner.

• Colorful fruit for an afternoon snack.

Small choices made consistently are what create lasting results.

Sunrider Spotlight

Products, tips, and inspiration for living well.

Sometimes real life gets busy, and our meals aren’t always as colorful as we’d like.

That’s one reason we’ve continued to enjoy Sunrider’s ERB Functional Whole Food products. Made from organically grown, single-ingredient whole foods that are minimally processed, they’re an easy way to incorporate more plant-based nutrition into your day.

We especially like adding them to smoothies, oatmeal, yogurt, or even homemade energy bites.

Why We Love It

“One of the things I’ve always appreciated about the ERB line is its simplicity. It’s just real, whole food—nothing added, nothing taken away. It’s an easy way to add more plant nutrition on the days when life gets busy.” — Aaron

Recipe of the Week

Antioxidant Berry Yogurt Bowl

A colorful breakfast or afternoon snack that’s as nutritious as it is refreshing.

Ingredients

• 1 cup plain Greek yogurt (or dairy-free yogurt)

• ½ cup mixed berries (blueberries, strawberries, raspberries)

• 1 tablespoon chopped walnuts

• 1 tablespoon chia seeds

• 1 tablespoon Sunrider ERB Whole Food of your choice

• Drizzle of local honey (optional)

Simply layer everything in a bowl and enjoy.

WE RECOMMEND: ERB Flax Seeds

This product is part of the BOGO promotion. Order now. Quantities are limited. SHOP NOW

With a mild, nutty flavor and satisfying crunch, flax seed is a versatile addition to many recipes. These tiny seeds are packed with protein, fiber, omega-3s, copper, and thiamine.

Healthy habits begin with small choices.

Healthy lifestyles are built by protecting those choices every single day.

Thank you for allowing us to be part of your journey.

With you in lifelong wellness,

The post Sunrider & Antioxidants: Protect What You’ve Built appeared first on SunHealth AZ.

Those small habits are the foundation of something bigger:

A Healthy Lifestyle.

At SunHealthAZ, we believe healthy living is built on simple, consistent choices. And for more than 40 years, Sunrider has helped people around the world support those choices with premium herbal products, nutrition, and a community centered on wellness.

Whether you’re just getting started or you’re ready to take the next step, there are three great ways to become part of the Sunrider family.

🛍️ Retail Customer

Perfect if you’re ready to experience Sunrider products for yourself.

Enjoy convenient online shopping, exceptional customer service, and free shipping on qualifying Subscription orders over $100.

⭐Preferred Customer

Our most popular option for regular users.

Save 5% on retail purchases, earn Sunrider Rewards toward free products, and enjoy even greater savings and free shipping with qualifying Loyalty Plus subscription orders.

🌟Independent Business Owner

Share products you love while enjoying even greater benefits.

Receive 15% off retail prices, access exclusive business tools and training, earn Sunrider Rewards, enjoy your own personalized shopping website, and participate in Sunrider’s rewarding compensation plan.

No matter which option you choose, you’ll have access to the same premium products and the opportunity to build healthier habits that last.

Learn More & Join Today https://us.sunrider.com/AaronandSelShuster/join-us

Healthy habits are where the journey begins.

A healthy lifestyle is where it leads.

Thank you for letting us be part of your wellness journey—we’re excited to continue sharing practical tips, trusted products, and the philosophy of healthy living with you.

Don’t forget to follow SunHealthAZ on Facebook for healthy habit tips, recipes, Sunrider product updates, special promotions, and the latest news from our wellness community!

With you in whole-person wellness,

The post Healthy Habits. Healthy Lifestyle. Discover Your Sunrider Path appeared first on SunHealth AZ.

Become a Sunrider Preferred Customer.

For a one-time $19.95 enrollment, you’ll unlock benefits designed to reward you every time you shop, including:

• Sunrider Rewards – Earn points on your purchases and redeem them for Sunrider products.*

• Save with Loyalty Plus – Receive 10% off retail prices when you enroll in qualifying monthly or bi-monthly Loyalty Plus orders of $100 or more.

• Exclusive Member Perks – Enjoy access to special product promotions and flash sales available only to Preferred Customers.

Whether you’re just getting started or replenishing your favorite products, becoming a Preferred Customer is one of the smartest ways to make the most of your Sunrider experience.

Become a Sunrider Preferred Customer Today

Rediscover Sunrider

The Products You Forgot You Loved

This week we’re featuring Vitadophilus®—one of our longtime favorites for supporting healthy digestion as part of an overall wellness routine.

Healthy digestion starts with simple habits:

• Eat plenty of fiber-rich foods.
• Stay well hydrated.
• Slow down and chew your food.
• Maintain a consistent eating schedule.

Many in our community also include Vitadophilus® to complement these healthy habits and help maintain a balanced digestive system.

Why We Still Use It

“Digestive health influences so many other areas of wellness—from energy to everyday comfort. That’s why Vitadophilus® has remained one of the products we consistently keep on hand. It’s an easy addition to a healthy lifestyle and one we’ve recommended for years.”
— Aaron

Healthy habits are easier to maintain when you have the right tools—and a community that supports your wellness journey.

We’d love to welcome you as a Preferred Customer and help you get the most from your Sunrider experience.

With you in whole-person wellness,

The post Save More with Sunrider: Become a Preferred Customer appeared first on SunHealth AZ.

Over the years, we’ve talked a lot about healthy habits. But many people have told us they’d love to learn more about why we personally recommend certain Sunrider products and how they fit into everyday life.

So today we’re launching a new feature…

Rediscover Sunrider

The Products You Forgot You Loved

This week, we’re featuring Ese™.

Life isn’t getting any less busy.

Between work, family, responsibilities, and everything in between, it’s easy to feel like you’re constantly running from one thing to the next.

One lesson we’ve learned over the years is that resilience isn’t about avoiding stress.

It’s about building habits that help you recover from it.

That’s one reason we’ve kept Ese™ in our routine.

Dr. Tei-Fu Chen developed Ese™ as a concentrated botanical formula designed to complement a healthy lifestyle.

We like to think of it as another tool in the toolbox—alongside getting enough sleep, taking short walks, slowing down for a few deep breaths, and making time to recharge.

Healthy habits still come first.

Sunrider simply helps reinforce them.

A Few Simple Stress-Reset Habits

• Pause for three slow, intentional breaths before responding to a stressful situation.
• Step outside for five minutes of fresh air.
• Put your phone away during meals.
• Build a calming evening routine that helps your body unwind.

Small moments of calm really do add up.

🎁 This Week’s Special Offer

To celebrate the launch of Rediscover Sunrider, the first 25 people who place a qualifying order with Aaron & Sel will receive a complimentary assortment of Sunrider sample products, personally packaged and mailed by Aaron.

It’s our way of saying thank you—and giving you the opportunity to discover a few more Sunrider favorites. 🎉

Order now – offer ends soon.

SHOP NOW

Offer valid on the first 25 qualifying orders through 8/17/2026 while supplies last for qualifying purchases placed through Aaron & Sel’s Sunrider business. If you’re already a Sunrider customer with another sponsor and have questions about eligibility, please reply to this email before ordering.

We hope you’ll enjoy this new series as much as we’re looking forward to sharing it.

Every week we’ll introduce another product we’ve come to trust over the years, explain why it’s earned a place in our own healthy routines, and share practical habits that help you get the most from it.

With you in calm resilience,

The post FREE Sunrider Samples + Discover Why We Love Ese™ appeared first on SunHealth AZ.

Longer evenings, vacations, family gatherings, and time outdoors are all wonderful—but they can also leave us feeling a little run down.

That’s why one of the healthiest things you can do this week is surprisingly simple:

Protect your evenings.

Sleep is when your body naturally restores itself. While you rest, your body repairs muscles, supports immune function, balances hormones, and renews your skin after another day in the sun.

Creating a consistent wind-down routine helps signal that it’s time to shift from “go” mode into recovery mode.

Try this simple evening ritual:

• Turn off screens 30–60 minutes before bed.
• As you begin to unwind, enjoy a warm cup of Calli® Night Herbal Tea or try our new Sun & Bloom™ Floral Tea Blends.
• Wash away the day with the Oi-Lin® Skin Care 4-Step System, creating a few quiet moments of self-care before bed.
• Aim for a consistent bedtime—even on weekends.

These small habits don’t just improve sleep.

They help create a rhythm your body learns to recognize and appreciate.

Healthy living isn’t only about what you accomplish during the day.

Sometimes it’s about giving your body permission to rest.

Sleep well tonight, and tomorrow has a better place to begin.

With you in restorative wellness,

The post Restore While You Sleep—with Sunrider by Your Side appeared first on SunHealth AZ.

But strength is really about living life with confidence.

It’s carrying groceries with ease.

Lifting a suitcase into the car.

Keeping up with your kids—or your grandkids.

Getting up off the floor without thinking twice.

Those everyday moments are why strength matters.

The good news?

You don’t need hours in the gym.

Just two or three short strength sessions each week can help support healthy muscles, metabolism, balance, and long-term mobility.

Bodyweight exercises, resistance bands, or light dumbbells are enough to get started.

After your workout, give your body what it needs to recover.

Start with a meal that includes quality protein helps support muscle repair and keeps you feeling satisfied. Good options include:

• Grilled chicken or turkey breast
• Lentils or black beans
• Green peas or edamame
• Greek yogurt or cottage cheese
• Eggs paired with whole-grain toast and fruit

When you’re short on time or need something quick after a workout, SunFit® Protein Plus – Ginger Turmeric is an easy way to add 20 grams of complete plant-based protein. The warm notes of ginger and turmeric pair surprisingly well with tropical fruit for a refreshing summer smoothie.

Summer Sunshine Protein Smoothie

Ingredients

• 1 scoop SunFit® Protein Plus – Ginger Turmeric

• 1 cup unsweetened coconut milk (or milk of choice)

• ½ cup frozen pineapple chunks

• ½ cup frozen orange segments (or ½ peeled orange)

• ½ frozen banana

• ½ teaspoon fresh grated ginger (optional for extra zing)

• Ice, as needed

Directions

Add all ingredients to a blender and blend until smooth and creamy. Garnish with a slice of orange or a sprinkle of shredded coconut, if desired.

Whether your protein comes from whole foods or a quick smoothie, the goal is the same: give your body the nutrients it needs to recover so you’re ready for whatever tomorrow brings.

Strong muscles don’t just help you live longer.

They help you live better.

And that’s a goal worth building toward.

With you in lifelong strength,

The post Sunrider & Strength: Build a Stronger Body for Everyday Life appeared first on SunHealth AZ.

Not every workout has to happen in a gym.

In fact, summer offers some of the best opportunities to move simply because it’s fun.

Take a walk after dinner.

Play with the grandkids.

Go swimming.

Ride a bike.

Work in the garden.

Dance while making dinner.

Movement doesn’t have to be intense to be meaningful.

Aim for activities that make you smile while keeping your body active.

Need a little extra motivation?

Whether you’re heading out for a walk, tackling a workout, or simply keeping up with a busy summer schedule, Sunrise® provides clean herbal energy to help support focus, endurance, and steady energy—without caffeine or the crash.

If you’re adding a little strength training along the way, remember that recovery matters too.

On hot summer days, ElectroSport® is an easy way to replenish electrolytes lost through sweat, helping support hydration before, during, or after activity.

Or try a serving of SunFit® Protein Plus after activity can help provide plant-based protein to support muscle recovery and keep you feeling satisfied.

Summer Berry Protein Smoothie

• 1 scoop SunFit® Protein Plus

• 1 cup unsweetened almond milk
• ½ cup strawberries
• ½ cup blueberries
• Ice

Blend until smooth for a refreshing breakfast or afternoon snack.

Healthy habits are easier to maintain when you actually enjoy them.

Find movement that fits your life—and look forward to doing it again tomorrow.

With you in joyful movement,

The post Move More This Summer—with Sunrider by Your Side appeared first on SunHealth AZ.

Summer is full of celebrations.

Ice cream.

Barbecues.

Fresh pies.

Family gatherings.

The goal isn’t avoiding these moments.

It’s enjoying them without letting one treat turn into a week of unhealthy choices.

A few habits make all the difference:

• Don’t arrive at a party hungry.
• Eat protein before sweets whenever possible.
• Stay hydrated throughout the day.
• Enjoy your favorite treat slowly—and without guilt.

Healthy habits create flexibility.

Healthy living doesn’t mean giving up sweets altogether. With a few wholesome ingredients, you can enjoy a rich, chocolatey treat that feels indulgent while supporting your healthy habits.

IntelliRise™ Chocolate Peanut Butter Milkshake

• 1 scoop IntelliRise™ – Roasted Cocoa

• 1 cup unsweetened milk of choice (almond, oat, or dairy)

• 2 tablespoons natural peanut butter

• ½ cup ice

• 1 teaspoon vanilla extract (optional)

• Whipped cream and a light sprinkle of cocoa powder or shaved dark chocolate for garnish (optional)

Directions

Add the milk, IntelliRise™, peanut butter, ice, and vanilla to a blender. Blend until smooth and creamy. Pour into a chilled glass and, if desired, top with a dollop of whipped cream and a light dusting of cocoa powder for an extra-special summer treat.

Many people also choose VitaTaste® before meals as part of their healthy weight management routine. Taken before eating, its botanical formula includes gymnema to help manage the absorption of sugar and refined carbohydrates, along with coix fruit and lotus root to complement balanced eating habits*.

It’s designed to work alongside—not replace—the healthy choices you’re already making.

“One habit that’s made a real difference for me is taking three VitaTaste® capsules before each meal. It reminds me to be intentional about what I’m eating, helps me stay on track with my healthy habits, and has been a valuable part of my weight-loss journey. Like everything we share, it’s not a shortcut—it works best when paired with balanced meals and an active lifestyle.“

— Aaron

Healthy living isn’t about perfection.

It’s about making the next choice a good one.

Summer is meant to be enjoyed.

Enjoy it well.

With you in balanced living,

The post Summer Sweets, Smarter Choices—with Sunrider Support appeared first on SunHealth AZ.

Healthy skin isn’t the result of one product or one healthy meal.

It’s the result of consistent care—both inside and out.

The foods you eat provide nutrients that support your skin from within, while a thoughtful skincare routine helps protect, cleanse, and nourish it every day.

This week, focus on a few simple habits that help your skin—and your overall health—thrive:

• Fill half your plate with colorful fruits and vegetables.

• Include protein and healthy fats with your meals.

• Stay hydrated throughout the day.

• Protect your skin from excessive sun exposure.

• Create a simple morning and evening skincare routine.

When life gets busy and meals aren’t always balanced, Sunrider products can help reinforce your nutritional foundation. NuPlus® provides concentrated plant-based micronutrients, while SunFit® Protein Plus is an easy way to boost protein when your meals need a little extra staying power.

And don’t forget the outside of the equation.

Sunrider’s Oi-Lin® Skin Care 4-Step System was thoughtfully developed to cleanse, balance, nourish, and moisturize your skin as part of a simple daily ritual. Just as healthy eating is about consistency—not perfection—the best skincare routine is one you’ll enjoy and use every day.

Healthy living isn’t just about how you fuel your body.

It’s also about how you care for it.

Small daily habits—inside and out—can help you look, feel, and live your best.

With you in whole-person wellness,

The post Healthy Skin Starts with Healthy Habits—and Sunrider Support appeared first on SunHealth AZ.