New year, new habits—starting with one of the easiest: better hydration.
Happy New Year!
Since this is the season of big resolutions, we want to start your Healthy Habits Plan with something small, simple, and surprisingly powerful: hydration.
After the holidays, it’s common to feel a little sluggish, snacky, or foggy. Sometimes, it’s not just the cookies—it’s dehydration.
Even mild dehydration can:
- Make you feel more tired (hello, afternoon crash)
- Masquerade as hunger and lead to extra snacking
- Make movement and workouts feel harder than they need to
To kick off your year, try these two tiny habits:
1. Start your day with a glass of water
Before coffee, tea, or breakfast, drink a full glass. It’s like a gentle “good morning” for your body.
2. Upgrade one drink a day
Swap one soda or sugary drink for water or an herbal beverage. We love sipping Fortune Delight®, hot or cold, it makes it easier (and more fun) to stay hydrated on chilly winter days.
You don’t have to chug a gallon.
Just ask:
“How can I be a little more hydrated today than I was yesterday?”
If you’d like to see the Sunrider herbal drinks we keep in our kitchen, you can explore them here:
https://us.sunrider.com/
Cheers to a well-hydrated start to 2026,
