Fall is officially here—and with it come some of our favorite flavors of the year.
Pumpkin spice. Apple cinnamon. Warm chai.
The good news? Enjoying the season doesn’t mean putting your healthy habits on hold.
A healthy lifestyle should have room for the foods and flavors you love. The goal isn’t perfection or restriction. It’s finding enjoyable choices that help you maintain the habits you’ve worked hard to build.
And this fall, Sunrider has some delicious ways to do just that.
Sunrider Spotlight
Fall flavors meet healthy living.
SunFit® Protein Plus Pumpkin Spice
Pumpkin spice season is here! SunFit® Protein Plus Pumpkin Spice brings one of fall’s favorite flavors to your protein routine.
Use it for a quick shake, blend it into a smoothie, or turn it into our Pumpkin Spice Iced Latte below.
And because this seasonal flavor is available for a limited time, now is a good time to enjoy it while it’s here.
Apple and cinnamon are practically made for fall.
NuPlus® Apple Cinnamon gives this Sunrider favorite a seasonal twist that’s easy to enjoy at home or on the go. It’s a convenient way to keep wholesome nutrition within reach when fall schedules start getting busier.
Keep some handy for those afternoons when you’re tempted to reach for whatever happens to be closest.
Cooler days call for something warm.
New Sun & Bloom™ Floral Tea Blend | Masala Chai combines smooth rooibos with cinnamon, ginger, cardamom, star anise, and delicate florals for a rich, layered cup with a smooth finish.
It’s caffeine-free, making it an inviting choice after a meal, during a quiet afternoon break, or as part of your evening wind-down.
Sometimes a healthy habit is simply giving yourself a few minutes to slow down and savor the season.
Recipe of the Week
Make It: Pumpkin Spice Iced Latte
Who says your favorite fall coffee-shop drink has to derail your healthy routine?
Make this creamy Pumpkin Spice Iced Latte at home with SunFit® Protein Plus Pumpkin Spice.
You’ll need:
-
2 scoops SunFit® Protein Plus Pumpkin Spice
- 1–2 shots cooled espresso
or ½ cup strong brewed coffee/instant espresso - 6–8 oz. milk of choice, such as dairy or oat milk
- Ice
For a lower-caffeine Sunrider version: substitute one small packet of Fortune Delight® for the espresso or coffee.
To make it: Mix the SunFit® Pumpkin Spice with the cooled espresso, coffee, or Fortune Delight®. Fill a 12–16 oz. glass generously with ice and pour the cold milk over the ice. Slowly pour the pumpkin spice mixture over the milk, then stir gently until smooth and creamy.
Sip, enjoy, and welcome fall!
Why We Love This
“Healthy living should still be enjoyable. You don’t have to sit out pumpkin spice season or give up the flavors you look forward to every fall. It’s about finding choices that let you enjoy those moments while continuing the healthy habits you’ve built.” — Aaron & Sel
This season, don’t think about what you need to give up.
Instead, ask:
How can I enjoy fall and still take care of myself?
Take the walk when the weather cools down. Keep drinking your water. Fill your plate with colorful fall produce. Protect your sleep. Make time to slow down. And enjoy the flavors that make this season special.
Because a healthy lifestyle isn’t something you put on hold for fall, the holidays, vacations, or celebrations.
It’s a way of living that leaves room to enjoy them.
Here’s to a healthy—and delicious—start to fall!
