At SunHealthAZ our focus is on simple, sustainable healthy habits: small changes built around four core pillars—Food, Movement, Sleep, and Stress—and a realistic 13-week plan to help you actually live them out.
Pillar 1: Food – Better, Not Perfect
Healthy habits start with what you put on your plate, but that doesn’t mean a total overhaul every January 1st (or every Monday).
Instead, starting now try:
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Adding one extra veggie to most meals
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Including some protein at each meal
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Drinking a glass of water before grabbing a snack
On busy days (you know, the ones where time disappears), we like having Sunrider options ready:
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NuPlus®: A whole-food herbal blend we throw into smoothies
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VitaShake®: A quick, more nourishing option than the drive-thru
They don’t replace real food, but they make better choices easier when life is hectic.
You can see the Sunrider foods and shakes we use here: https://us.sunrider.com/AaronandSelShuster/
Pillar 2: Movement – Move More, Sit Less
You don’t need a brand-new gym membership or New Year’s Resolution to build healthy habits around movement.
Instead, think: move more, sit less.
Try this:
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A 10–15 minute walk after a meal
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Stretching while coffee brews
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A few squats, calf raises, or marches in place during TV or calls
We often pair our movement with a simple ritual, like a cup of Fortune Delight® or Calli® afterward. It’s not about burning more calories—it just makes the habit feel enjoyable and “official.”
Pillar 3: Sleep – Your Underrated Superpower
If you’ve experienced too many “just one more episode” nights, you’re not alone.
To reset, try:
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Choosing a consistent bedtime window (even a 30-minute range helps)
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Putting the phone away a little earlier
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Creating a 10-minute wind-down routine
We love ending the day with a warm cup of Calli® as a gentle signal that the day is done. Better sleep makes every other healthy habit—food, movement, and even patience—much easier.
Pillar 4: Stress – Small Resets, Big Impact
Stress isn’t going away (sorry!), but you can build healthy habits to help your body handle it better.
A few simple resets to practice now and carry into the new year:
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Take 5 slow deep breaths, exhaling longer than you inhale
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Step outside for 5 minutes without your phone
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Do a quick brain-dump on paper when your mind feels overloaded
Sometimes we pair these moments with a calming herbal drink like Calli® or another Sunrider blend. It’s a small ritual that helps remind our nervous system it’s allowed to relax for a minute.
Ready for Our 13-Week Healthy Living Series?
Instead of setting a giant, vague “I’ll be healthier” goal, what if you focused on 13 weeks?
Through our 13-Week Healthy Living Series delivered via email each week, we walk through simple, common-sense healthy habits built around:
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Real-life food choices
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Easy, doable movement
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Sleep that actually restores
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Stress resets you can use on busy days
We also share how we personally use Sunrider products—like NuPlus®, VitaShake®, Calli®, and SunFit® Protein Plus—to support these habits in a realistic, non-extreme way.
If you’d like to get the full 13-week series delivered to your inbox, make sure you’re subscribed to our Healthy Living Newsletter. Our weekly topics repeat every 13 weeks, with new tips, ideas and recommendations, so you can start at anytime and not miss a thing.
And if you’d like to explore the Sunrider products we use, here’s our distributor link: https://us.sunrider.com/AaronandSelShuster/
Here’s to simple, sustainable healthy habits—not perfection, just progress.
With you for the long haul,
Aaron & Sel
SunHealthAZ
A Note from Aaron:
With more than 400 products, it can be hard for the average consumer to determine which Sunrider products might be right for them.
I will be happy to assist you over the phone or via email if you’d like, but this page also contains references that may help you.
Learn how Sunrider products may be used in everyday life to improve your overall health and well-being as well as achieve your fitness and weight loss goals:
Popular Products and their Sunrider Replacements