Healthy habits leave room for ice cream.
Summer is full of celebrations.
Ice cream.
Barbecues.
Fresh pies.
Family gatherings.
The goal isn’t avoiding these moments.
It’s enjoying them without letting one treat turn into a week of unhealthy choices.
A few habits make all the difference:
- Don’t arrive at a party hungry.
- Eat protein before sweets whenever possible.
- Stay hydrated throughout the day.
- Enjoy your favorite treat slowly—and without guilt.
Healthy habits create flexibility.
Healthy living doesn’t mean giving up sweets altogether. With a few wholesome ingredients, you can enjoy a rich, chocolatey treat that feels indulgent while supporting your healthy habits.
IntelliRise™ Chocolate Peanut Butter Milkshake
- 1 scoop IntelliRise™ – Roasted Cocoa
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1 cup unsweetened milk of choice (almond, oat, or dairy)
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2 tablespoons natural peanut butter
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½ cup ice
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1 teaspoon vanilla extract (optional)
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Whipped cream and a light sprinkle of cocoa powder or shaved dark chocolate for garnish (optional)
Directions
Add the milk, IntelliRise™, peanut butter, ice, and vanilla to a blender. Blend until smooth and creamy. Pour into a chilled glass and, if desired, top with a dollop of whipped cream and a light dusting of cocoa powder for an extra-special summer treat.
Many people also choose VitaTaste® before meals as part of their healthy weight management routine. Taken before eating, its botanical formula includes gymnema to help manage the absorption of sugar and refined carbohydrates, along with coix fruit and lotus root to complement balanced eating habits*.
It’s designed to work alongside—not replace—the healthy choices you’re already making.
“One habit that’s made a real difference for me is taking three VitaTaste® capsules before each meal. It reminds me to be intentional about what I’m eating, helps me stay on track with my healthy habits, and has been a valuable part of my weight-loss journey. Like everything we share, it’s not a shortcut—it works best when paired with balanced meals and an active lifestyle.“
— Aaron
Healthy living isn’t about perfection.
It’s about making the next choice a good one.
Summer is meant to be enjoyed.
Enjoy it well.
With you in balanced living,
