September is a great time to pause and take stock.
Over the past several months, you’ve been building healthy habits—drinking more water, eating balanced meals, moving your body, managing stress, and taking better care of yourself.
Now comes the important part:
Protecting what you’ve built.
One of the simplest ways to do that is by eating a colorful variety of fruits and vegetables.
The vibrant reds, oranges, greens, blues, and purples found in whole foods provide antioxidants—natural compounds that help protect your cells from the everyday effects of oxidative stress.
You don’t need to count every nutrient.
Just aim to add a little more color to your plate.
Try adding:
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Berries to breakfast.
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Spinach or mixed greens to lunch.
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Bell peppers, tomatoes, or carrots at dinner.
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Colorful fruit for an afternoon snack.
Small choices made consistently are what create lasting results.
Sunrider Spotlight
Products, tips, and inspiration for living well.
Sometimes real life gets busy, and our meals aren’t always as colorful as we’d like.
That’s one reason we’ve continued to enjoy Sunrider’s ERB Functional Whole Food products. Made from organically grown, single-ingredient whole foods that are minimally processed, they’re an easy way to incorporate more plant-based nutrition into your day.
We especially like adding them to smoothies, oatmeal, yogurt, or even homemade energy bites.
Why We Love It
“One of the things I’ve always appreciated about the ERB line is its simplicity. It’s just real, whole food—nothing added, nothing taken away. It’s an easy way to add more plant nutrition on the days when life gets busy.” — Aaron
Recipe of the Week
Antioxidant Berry Yogurt Bowl
A colorful breakfast or afternoon snack that’s as nutritious as it is refreshing.
Ingredients
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1 cup plain Greek yogurt (or dairy-free yogurt)
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½ cup mixed berries (blueberries, strawberries, raspberries)
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1 tablespoon chopped walnuts
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1 tablespoon chia seeds
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1 tablespoon Sunrider ERB Whole Food of your choice
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Drizzle of local honey (optional)
Simply layer everything in a bowl and enjoy.
WE RECOMMEND: ERB Flax Seeds
This product is part of the BOGO promotion. Order now. Quantities are limited. SHOP NOW
With a mild, nutty flavor and satisfying crunch, flax seed is a versatile addition to many recipes. These tiny seeds are packed with protein, fiber, omega-3s, copper, and thiamine.
Healthy habits begin with small choices.
Healthy lifestyles are built by protecting those choices every single day.
Thank you for allowing us to be part of your journey.
With you in lifelong wellness,
