The Daily Trio: 3 Tiny Habits That Quietly Changed Our Energy

You know how every health story seems to start with something dramatic?

“I cut out 47 foods, started getting up at 4 a.m., and now I only eat air and sunshine.”

Yeah… that was never going to be us.

When our health started to improve, it wasn’t because we became completely different people. It was because we started paying attention to what we now call our Daily Trio:

1. What we ate
2. How often we moved
3. When we went to bed

Not flashy. Not trendy. But surprisingly powerful.

1. What We Ate: From “Whatever’s Fast” to “Will Future Me Thank Me?”

For a long time, our food choices were basically:

“What’s nearby, what’s fast, and what requires the least dishes?”

We weren’t out to sabotage ourselves, we were just tired and busy. Sound familiar?

The shift started when we began asking one tiny question:

“Will future me thank me for this?”

Not “Is this perfect?” Not “Is this gluten-free, dairy-free, joy-free?”
Just: Will this help me feel better later today?

That looked like:

• Adding a vegetable or two to most meals

• Making sure there was some protein on the plate

• Swapping one processed snack for something closer to real food

On crazy days, when chopping and prepping felt like too much, we leaned on simple things like:

• A Sunrider NuPlus® smoothie

• A quick whole-food shake instead of a sugary “energy” snack

Not because smoothies are magical, but because having something nourishing ready made it easier to choose better without using extra willpower.

If you want to see what Sunrider has to offer, you can check it out here:
https://us.sunrider.com/AaronandSelShuster/

2. How Often We Moved: The 10-Minute Rule

We used to think movement “counted” only if we:

• Changed clothes

• Got in the car

• Went somewhere

• Got very sweaty

Which meant… most days, nothing happened.

So we made a deal with ourselves:

Movement counts if it’s at least 10 minutes.

That’s it. No gym membership required.

Some days that meant:

• A 10–15 minute walk after dinner

• A quick stretch session between meetings

• Marching in place while waiting for the coffee (yes, really)

Nothing heroic. But those tiny chunks of movement:

• Helped clear our heads

• Reduced the “afternoon slump”

• Made our bodies feel less stiff and creaky

Sometimes we’d make it a ritual:
Walk + a cup of Fortune Delight® or Calli® when we got back. Not a “fat-burning miracle,” just a way to anchor the habit with something we enjoyed.

3. When We Went to Bed: The Least Glamorous Game Changer

Sleep used to be the thing we sacrificed first.

Need to get something done? Stay up later.
Want to relax? One more show.
Oops… it’s midnight again.

But we noticed a pattern:

• Less sleep = more cravings

• Less sleep = less motivation to move

• Less sleep = more “whatever’s easiest” food choices

So we gave ourselves a gift: a simple bedtime window.

Not an exact time, just a range. For example:

• “Most nights we’re in bed between 10:00 and 10:30.”

We also started a very un-fancy wind-down routine:

• Phone away (or at least not in our hand)

• Lights a little dimmer

• Sometimes a warm cup of Calli® as a gentle “day’s over” signal

Did we suddenly start sleeping like angels? No.
But bit by bit, our bodies started trusting that they’d get real rest—not random crashed-out naps on the couch.

Why the Daily Trio Works (Even When Life Is Messy)

Here’s the thing about the Daily Trio—what you eat, how you move, when you sleep:

• You don’t have to do them perfectly.

• You don’t have to change everything at once.

• You will have off days. (We still do.)

But when these three are even slightly better, almost everything else is easier:

• It’s easier to say no to that extra sugary snack.

• It’s easier to get off the couch for a 10-minute walk.

• It’s easier to be patient—with your body and with other people.

And that’s where Sunrider fits in for us.

Where Sunrider Fits (After the Basics)

We like to say:

Healthy lifestyle first. Sunrider second.

We didn’t start with products and hope they would fix everything. We started with the Daily Trio, then added tools to make those habits easier.

For example:

• When we’re too busy to prep a full meal, having NuPlus® on hand helps us avoid the drive-thru.

• When we want something comforting in the evening that isn’t sugar, a warm cup of Calli® hits the spot.

• When we’re doing our little movement breaks, sipping Fortune Delight® instead of soda keeps things lighter.

None of these are magic. They’re just supportive choices that make our healthy habits more doable and enjoyable.

If you’re curious about Sunrider products, you can take a look here:
https://us.sunrider.com/AaronandSelShuster/

How to Start Your Own Daily Trio (This Week)

You don’t need a Monday. You don’t need a new month. You just need one tiny step in each area.

Try this:

1. What you ate

• Choose one meal today to upgrade a little.

• Add a veggie. Add some protein. Swap one processed item for something closer to real food.

2. How often you moved

• Pick one 10-minute slot today for movement: walk, stretch, dance in the kitchen—whatever makes you feel more alive.

3. When you went to bed

• Decide on a simple “bedtime window” for tonight.

• Do one small wind-down action 30 minutes before: lights down, phone away, or a calming herbal drink.

That’s it. No 30-day hardcore challenge. Just one day, three small choices.

Walking This Out Together

At SunHealthAZ, our goal isn’t to turn you into a different person.
It’s to help you become more you—with more energy, more calm, and more confidence in your daily choices.

This week, pay attention to your own Daily Trio:

• What you ate

• How often you moved

• When you went to bed

Notice how small adjustments affect how you feel.

And if you’d like some gentle support tools for the journey, you can always visit our Sunrider distributor page here:
https://us.sunrider.com/AaronandSelShuster/

We’re cheering you on, one small habit at a time.

Aaron & Sel
SunHealthAZ