Winter can make movement tricky—here’s how to sneak it into real life.
In many parts of the country (and world!) January and February aren’t exactly famous for inspiring outdoor workouts. It’s darker, it’s colder, and the couch is…right there.
That’s why, in your Healthy Habits Plan, we like to focus on small, winter-friendly movement habits instead of all-or-nothing workouts.
Think of it this way:
Move more, sit less. That’s the goal.
Here are a few “movement breaks” to try this winter:
1. The 10-Minute Indoor Walk
Set a timer and walk around your home, up and down the stairs, or even in place. Ten minutes goes by faster than you think.
2. Stretch While Life Happens
Stretch while the kettle boils, do calf raises while brushing your teeth, or a few squats before you sit down to watch a show.
3. Attach Movement to a Habit You Already Have
For example: after each work call or email session, stand up and move your body for 2–3 minutes.
To make it feel more like a routine, we sometimes pair movement with a cup of Fortune Delight® afterward, or we’ll use Sunrider’s SunFit® products as part of our “I’m taking care of my body” ritual.
You don’t have to wait for perfect weather or a perfect schedule. A little winter movement goes a long way.
Moving with you (even indoors),
