Feeling tense? Try a 2-minute reset and support from Sunrider.

by sitemgr | Feb 12, 2026 | Newsletter

You can’t always avoid stress, but you can teach your body to reset.

Stress isn’t the enemy — staying stuck in stress is.

We can’t avoid every challenge life throws at us, but we can train our bodies to recover faster. That’s what a real stress reset looks like — it’s not about control, it’s about resilience.

Here are a few small resets that make a big difference:

• Breathe intentionally. Three slow, deep breaths calm your nervous system almost instantly.
• Step outside. A few minutes of fresh air helps reset your body and mind.
• Move gently. A short walk, stretching, or light yoga can release tension you didn’t know you were holding.
• Build small boundaries. Give yourself permission to pause — even for five minutes.

We also like to include calming rituals in our day — like sipping Calli® Night® or Fortune Delight® while we take a quiet break. It’s not just the tea; it’s the act of slowing down and reminding your body that it’s safe to relax.

When you build these moments into your routine, stress doesn’t have as much power. You’ll still feel it, but you’ll bounce back faster — and that’s the real win.

Take a breath. You’re doing great.

STRESS SUPPORT

Try these Sunrider products to support calm in your life.

Ese™ Essential Oil Blend: Breathe in tranquility. SHOP NOW

Joi®: Elevate mood. Ease tension. SHOP JOI

Awesome Sunrider Night time ritual that changes everything

by sitemgr | Feb 4, 2026 | Newsletter

A few small changes tonight can help you wake up feeling completely different tomorrow.

You know that feeling when you wake up actually rested — not groggy, not reaching for caffeine, but clear and steady?

That’s what good sleep can do. And it’s easier to build than you might think.

You don’t need a strict bedtime routine; you just need a few simple cues that tell your body, “It’s time to wind down.”

Here are a few that work for us:

• Lower the lights about an hour before bed.
• Turn off screens — or at least switch to night mode.
• Try a short stretch, gentle music, or journaling to quiet your mind.
• Make a warm cup of Calli® Night part of your evening ritual — it’s a soothing, herbal way to mark the end of the day.

What matters most is consistency. When your body knows what’s coming, it starts to prepare for rest naturally.

Better sleep doesn’t just improve your mood — it helps your metabolism, hormones, focus, and even appetite regulation.

So tonight, skip the scroll, sip something calming, and give your body the rest it’s been asking for.

The kind of strength that matters most

by sitemgr | Jan 29, 2026 | Newsletter

A few small steps to build strength you can feel every day.

Let’s talk about a kind of strength that doesn’t require a gym membership — the kind that makes everyday life easier.

Real-life strength is what helps you carry groceries, climb stairs without getting winded, lift luggage into the car, or keep up with your kids (or grandkids). It supports your metabolism, protects your joints, and helps you age with confidence.

And the good news? You don’t need an intense workout plan to build it.

Try adding small doses of resistance work into your week:

• Bodyweight exercises like squats, push-ups, or lunges.
• A few minutes with resistance bands while watching TV.
• Simple stretching or yoga moves for mobility.

Start with 10–15 minutes, 2–3 times a week. The goal isn’t perfection — it’s progress.

Afterward, help your body recover with nourishing fuel. We like a quick NuPlus® smoothie or a SunFit Protein Plus shake to give our muscles the plant-powered protein they need to rebuild and restore.

Strong muscles don’t just look good — they make life feel easier. So keep it simple, stay consistent, and celebrate the strength you build along the way.

With you in this,

Too cold to exercise? Try these indoor “movement breaks”

by sitemgr | Jan 22, 2026 | Newsletter

Winter can make movement tricky—here’s how to sneak it into real life.

In many parts of the country (and world!) January and February aren’t exactly famous for inspiring outdoor workouts. It’s darker, it’s colder, and the couch is…right there.

That’s why, in your Healthy Habits Plan, we like to focus on small, winter-friendly movement habits instead of all-or-nothing workouts.

Think of it this way:

Move more, sit less. That’s the goal.

Here are a few “movement breaks” to try this winter:

1. The 10-Minute Indoor Walk

Set a timer and walk around your home, up and down the stairs, or even in place. Ten minutes goes by faster than you think.

2. Stretch While Life Happens

Stretch while the kettle boils, do calf raises while brushing your teeth, or a few squats before you sit down to watch a show.

3. Attach Movement to a Habit You Already Have

For example: after each work call or email session, stand up and move your body for 2–3 minutes.

To make it feel more like a routine, we sometimes pair movement with a cup of Fortune Delight® afterward, or we’ll use Sunrider’s SunFit® products as part of our “I’m taking care of my body” ritual.

You don’t have to wait for perfect weather or a perfect schedule. A little winter movement goes a long way.

Moving with you (even indoors),

Holiday sugar hangover? Let’s reset gently

by sitemgr | Jan 15, 2026 | Newsletter

A kinder, more realistic way to calm sugar cravings in the new year.

If the holidays left you feeling like 80% sugar cookie and 20% person, you’re not alone.

As the new year begins, most of us crave a little reset—but cutting out sugar completely rarely lasts (and usually backfires). Instead, let’s build healthy habits that naturally help your body balance cravings, energy, and appetite.

Here are a few ways to start:

1. Don’t “forget” to eat
Skipping meals—or running on just coffee—can set up intense cravings later in the day. Aim for regular meals or snacks every 3–4 hours so your blood sugar stays steadier.

2. Add protein and fiber
Pair fruit with nuts, add beans to salads, choose whole grains, or blend a quick shake with SunFit® Protein Plus. Its pure plant protein helps steady your energy, keep you full, and reduce sugar spikes.

3. Crowd out instead of cut out
You don’t have to ban your favorite treats. Add more nourishing food earlier in the day so your cravings lose some of their power. A quick NuPlus® smoothie may make smart snacking easier and help you stay balanced.

And if you’d like extra support when temptation strikes, try VitaTaste® before meals. It’s a natural formula designed to help block the absorption of sugar and refined carbs—ideal for those post-holiday cravings.

When we want something warm and comforting that isn’t loaded with sugar, we sip Calli. It’s soothing, hydrating, and helps take the edge off those “I need something sweet” moments.

As you step into 2026, notice your patterns:

• Do cravings hit when you’re tired?
• After long gaps without food?
• When stress builds up?

Awareness + steady habits = fewer sugar crashes and more control.

With you in this reset,