by sitemgr | Oct 16, 2026 | Newsletter
Fall Is on the Menu!
There’s something about fall that makes a warm bowl of soup, roasted vegetables, or a crisp apple especially appealing.
Even here in Arizona, where October doesn’t always feel particularly cool, the changing season brings plenty of delicious opportunities to refresh what we’re eating.
And that’s good news for our health!
Eating with the seasons is a simple way to bring more variety, flavor, and nutrition to your meals.
It doesn’t require a complicated meal plan, expensive ingredients, or a complete kitchen makeover.
Sometimes, it starts with picking up a vegetable you haven’t cooked in a while.
What’s So Good About Fall Foods?
Fall brings an abundance of colorful, nutrient-rich foods. Here are a few worth adding to your grocery list:
- Squash & Sweet Potatoes: These seasonal favorites provide fiber and beta-carotene, which your body converts into vitamin A. They’re delicious roasted, mashed, or blended into soups.
- Apples & Pears: Naturally sweet and full of flavor, these fruits provide fiber, especially when you enjoy the edible skins. Pair them with nuts or yogurt for a satisfying snack.
- Kale, Spinach & Other Greens: Leafy greens offer vitamins, minerals, and beneficial plant compounds. Add a handful to soups, stir-fries, or warm grain bowls.
- Carrots & Beets: These colorful root vegetables bring natural sweetness, fiber, and valuable nutrients to your plate. Roast them together for an easy side dish.
- Beans & Lentils: Not technically fall produce, but perfect for cooler-weather cooking! They’re affordable sources of plant protein and fiber that make soups and stews more satisfying.
The real benefit comes from variety.
Different foods provide different nutrients, so eating a range of colors and food groups helps you build a more balanced diet.
And remember, fresh isn’t your only option. Frozen vegetables and no-salt-added canned foods can be just as useful for putting together nutritious meals.
Make Seasonal Eating Simple
One of our favorite approaches to healthy eating is to build meals around a few dependable ingredients.
Start with vegetables, add a source of protein, include a whole grain or other fiber-rich carbohydrate, and finish with healthy fats.
For example, roasted squash, chickpeas, quinoa, and a little olive oil make a satisfying fall meal without much preparation.
Cook extra, and tomorrow’s lunch is already handled!
That’s the kind of healthy habit that becomes easier to maintain because it works with your schedule.
Sunrider Spotlight
Products, tips, and inspiration for living well.
Whole foods are the foundation of healthy nutrition. But a few convenient products can make it easier to add variety, experiment with recipes, and stay consistent when life gets busy.
Here are two worth exploring this fall.
Supports mental focus* and productivity
Give your day a serious mental and physical upgrade—and excel at everything you set your mind to.
This natural nootropic is a genius blend of herbs and adaptogens, including cordyceps, reishi, lion’s mane, and chaga mushrooms, along with carob, rhodiola rosea, and panax ginseng root. Enjoy its delicious and satisfying flavor while supporting clear thinking and adding more oomph to your day.
SHOP IntelliRise™
A natural, gentle solution for maintaining healthy iron levels.
Powered by spinach as a whole-food source of iron, this clean, effective supplement helps replenish iron levels and support overall health.
Spinach is naturally rich in iron, vitamins A and C, and antioxidants while ferrous sulfate supports biological processes and helps manage fatigue. Malic acid may help enhance absorption while inulin (FOS) and acacia gum can help support digestion and metabolism. This gentle, mixable powder is an easy, delicious way to nourish your body and maintain healthy iron levels.*
SHOP Spinach Iron Essential Blend
Healthy Living Tip: Build a Fall Harvest Bowl
Here’s an easy seasonal meal idea you can customize with whatever you have on hand.
Roasted Squash & Chickpea Harvest Bowls
You’ll need:
- 2 cups cubed butternut squash
- 1 can chickpeas, drained and rinsed
- 1 apple, chopped
- 2 cups chopped kale or spinach
- 1 cup cooked quinoa or another whole grain
- Olive oil, lemon juice, cinnamon or smoked paprika, salt, and pepper
How to make it:
- Toss the squash and chickpeas with a little olive oil and your preferred seasonings.
- Roast at 400°F for approximately 25–30 minutes, until the squash is tender.
- Divide the cooked quinoa between bowls and add the roasted squash and chickpeas.
- Top with chopped apple and greens.
- Finish with a drizzle of olive oil and fresh lemon juice.
Make it your own: Add toasted pumpkin seeds, walnuts, dried cranberries, or a spoonful of hummus.
Prepare extra squash and quinoa, and you’ll have the beginnings of another meal ready for tomorrow.
Your Healthy Habit for This Week
Choose one seasonal fruit or vegetable you haven’t eaten recently and find a way to add it to your menu.
That’s it!
No complicated plan. Just one small step toward greater variety.
Healthy living doesn’t have to be difficult to make a difference. It’s the everyday choices, repeated over time, that help build a lifestyle you can maintain.
Wishing you a healthy, colorful, and delicious fall!
by sitemgr | Oct 8, 2026 | Newsletter
Support Your Wellness Before Winter Arrives
Fall is here, schedules are changing, we’re spending more time indoors—and cold and flu season isn’t far behind.
It’s a good reminder that supporting our health isn’t something to think about only after we start feeling run down.
Start with the things that matter every day: nutritious foods, restful sleep, hydration, regular movement, stress management, and good hygiene.
Then look for ways to give those healthy habits some additional support.
This week, we’re highlighting three Sunrider products that can fit naturally into a fall wellness routine.
Sunrider Spotlight
Three ways to support your fall wellness routine.
Daily Herbal Immune Support*
Alpha 20C® combines modern science with thousands of years of herbal study in a highly concentrated formula designed to support the immune system.*
Its synergistic blend of herbal extracts provides naturally occurring antioxidants and is specially formulated for superior absorption.
Fall is a great time to think about making immune support part of your daily routine rather than something you consider only when seasonal challenges arrive.
EXPLORE ALPHA 20C®
A Delicious Way to Get Your Daily Vitamin C
Chewable and naturally delicious, Citric C™ Tabs offer a convenient way to get your daily vitamin C.
The natural orange-flavored tablets combine vitamin C with herbs including green tea extract and rose hips, rich sources of vitamin C and bioflavonoids. They’re specially made for superior absorption and provide antioxidant and immune-system support.*
SHOP CITRIC C™ TABS
Whole-Food Nutrition Meets Herbal Tradition
Cordyceps mushrooms have been part of Traditional Chinese Medicine for centuries—and ERB Cordyceps Mushroom Powder makes them surprisingly easy to incorporate into your day.
Cordyceps contain amino acids, B vitamins, vitamin K, antioxidants, beta glucans, polysaccharides, and other naturally occurring nutrients. They support the immune, respiratory, and cardiovascular systems, as well as athletic performance.*
Best of all, the mild flavor makes the powder easy to add to smoothies, soups, coffee, and other recipes without overpowering them.
EXPLORE ERB CORDYCEPS
An Easy Way to Try Cordyceps
Not sure what to do with mushroom powder?
Start simple.
Add a small amount of ERB Cordyceps Mushroom Powder to a morning smoothie, stir it into coffee, or incorporate it into a favorite fall soup. Its mild flavor makes it an easy ingredient to experiment with.
It’s a good reminder that supporting your wellness doesn’t always require adding another complicated routine.
Sometimes it’s simply about making the foods and habits you’re already enjoying work a little harder for you.
Build the Foundation First
These products can be useful additions to your routine, but we always come back to the same principle:
Healthy habits come first.
Fill your plate with colorful, nutrient-rich foods. Keep drinking water even as temperatures cool. Protect your sleep. Stay active. Find healthy ways to manage stress. And don’t underestimate something as basic as regular handwashing.
Then products like Alpha 20C®, Citric C™ Tabs, and ERB Cordyceps Mushroom Powder can become another layer of support within the healthy lifestyle you’re already building.
Your Healthy Habit This Week
Don’t wait for winter—or for everyone around you to start sniffling—to think about your seasonal wellness routine.
Ask yourself:
What’s one healthy habit I can strengthen now?
An earlier bedtime? More colorful vegetables? A daily walk? Better hydration? Becoming more consistent with the nutritional and herbal products you’ve already chosen?
Small choices practiced consistently are what turn healthy intentions into a healthy lifestyle.
Here’s to a healthy fall,
by sitemgr | Oct 1, 2026 | Newsletter, Uncategorized
We spend a lot of time sharing why we use Sunrider and how different products can fit into a healthy lifestyle.
But it’s especially exciting when those products receive recognition outside the Sunrider community.
Recently, three Sunrider products earned honors for wellness, aromatherapy, and skincare—showing just how far the Sunrider philosophy extends beyond nutrition.
This week, we’re putting the spotlight on the winners.
Sunrider Spotlight
Meet three award-winning products.
🥉 Veros®
Bronze — Sexual Wellness Product of the Year
Health & Wellbeing Awards, Mind & Body Category
Veros® is an herbal formula for both men and women designed to support vitality, physical stamina, athletic performance, concentration, and healthy sexual function as part of a balanced lifestyle.*
Featuring barrenwort leaf and Panax ginseng root, it’s another example of how Sunrider combines herbal tradition with modern formulation.
EXPLORE VEROS®
🥈 Ese™ Essential Oil Blend
Silver — Aromatherapy Product of the Year
Health & Wellbeing Awards, Mind & Body Category
Sometimes wellness means knowing when to slow down.
Ese™ Essential Oil Blend combines clary sage, bergamot, lime, and rose oils to create a soothing aromatherapy experience that complements moments of relaxation and unwinding.
Use it in a diffuser or as directed for topical use—and turn a few quiet minutes into a simple self-care ritual.
EXPLORE ESE™
🏆 Oi-Lin® Deep Moisture Lotion
2026 GURU Beauty Award — “Best in Skin”
Healthy living includes taking care of the outside, too.
Oi-Lin® Deep Moisture Lotion is Step 4 of Sunrider’s four-step Oi-Lin® Skincare Regimen. Its lightweight formula features squalane, aloe vera, vitamin E, olive oil, and botanical extracts to moisturize, nourish, and protect while leaving skin feeling smooth, soft, supple, and hydrated.
Use it morning and night as the finishing step in your Oi-Lin® skincare routine.
EXPLORE OI-LIN® DEEP MOISTURE LOTION
Why This Recognition Matters
Awards aren’t the reason we’ve chosen Sunrider products for our own family over the years—but it’s always nice to see products we believe in recognized by others.
The Health & Wellbeing Awards evaluate products across health, beauty, fitness, food, and wellbeing using a panel of expert judges. And recognition from the 2026 GURU Beauty Awards adds another outside voice to the conversation.
More importantly, these three products demonstrate something we’ve been talking about all year:
Healthy living is bigger than any one habit.
It’s how you nourish your body. How you manage stress. How you care for yourself. And how you build small routines that support the lifestyle you want to live.
That’s why we think of Sunrider as much more than a collection of products.
It’s another set of tools for building a healthy lifestyle—inside and out.
Here’s to healthy living,
by sitemgr | Sep 24, 2026 | Newsletter
Fall is officially here—and with it come some of our favorite flavors of the year.
Pumpkin spice. Apple cinnamon. Warm chai.
The good news? Enjoying the season doesn’t mean putting your healthy habits on hold.
A healthy lifestyle should have room for the foods and flavors you love. The goal isn’t perfection or restriction. It’s finding enjoyable choices that help you maintain the habits you’ve worked hard to build.
And this fall, Sunrider has some delicious ways to do just that.
Sunrider Spotlight
Fall flavors meet healthy living.
SunFit® Protein Plus Pumpkin Spice
Pumpkin spice season is here! SunFit® Protein Plus Pumpkin Spice brings one of fall’s favorite flavors to your protein routine.
Use it for a quick shake, blend it into a smoothie, or turn it into our Pumpkin Spice Iced Latte below.
And because this seasonal flavor is available for a limited time, now is a good time to enjoy it while it’s here.
SHOP SUNFIT® PUMPKIN SPICE
NuPlus® Apple Cinnamon
Apple and cinnamon are practically made for fall.
NuPlus® Apple Cinnamon gives this Sunrider favorite a seasonal twist that’s easy to enjoy at home or on the go. It’s a convenient way to keep wholesome nutrition within reach when fall schedules start getting busier.
Keep some handy for those afternoons when you’re tempted to reach for whatever happens to be closest.
SHOP NUPLUS® APPLE CINNAMON
NEW! Sun & Bloom™ Masala Chai
Cooler days call for something warm.
New Sun & Bloom™ Floral Tea Blend | Masala Chai combines smooth rooibos with cinnamon, ginger, cardamom, star anise, and delicate florals for a rich, layered cup with a smooth finish.
It’s caffeine-free, making it an inviting choice after a meal, during a quiet afternoon break, or as part of your evening wind-down.
Sometimes a healthy habit is simply giving yourself a few minutes to slow down and savor the season.
SHOP SUN & BLOOM™ MASALA CHAI
Recipe of the Week
Make It: Pumpkin Spice Iced Latte
Who says your favorite fall coffee-shop drink has to derail your healthy routine?
Make this creamy Pumpkin Spice Iced Latte at home with SunFit® Protein Plus Pumpkin Spice.
You’ll need:
For a lower-caffeine Sunrider version: substitute one small packet of Fortune Delight® for the espresso or coffee.
To make it: Mix the SunFit® Pumpkin Spice with the cooled espresso, coffee, or Fortune Delight®. Fill a 12–16 oz. glass generously with ice and pour the cold milk over the ice. Slowly pour the pumpkin spice mixture over the milk, then stir gently until smooth and creamy.
Sip, enjoy, and welcome fall!
Why We Love This
“Healthy living should still be enjoyable. You don’t have to sit out pumpkin spice season or give up the flavors you look forward to every fall. It’s about finding choices that let you enjoy those moments while continuing the healthy habits you’ve built.” — Aaron & Sel
This season, don’t think about what you need to give up.
Instead, ask:
How can I enjoy fall and still take care of myself?
Take the walk when the weather cools down. Keep drinking your water. Fill your plate with colorful fall produce. Protect your sleep. Make time to slow down. And enjoy the flavors that make this season special.
Because a healthy lifestyle isn’t something you put on hold for fall, the holidays, vacations, or celebrations.
It’s a way of living that leaves room to enjoy them.
Here’s to a healthy—and delicious—start to fall!
by sitemgr | Sep 17, 2026 | Newsletter
A few simple swaps can help create a cleaner, more intentional everyday routine.
When we think about healthy living, food and exercise usually get most of the attention.
But our daily routines extend well beyond what’s on our plate.
The toothpaste we use each morning. The products we put on our skin. What we use around the house. Even the small choices we make without thinking about them.
You don’t need to overhaul everything at once.
Instead, take a look at the products you use every day and ask:
Is there a simple swap I could make that better reflects the healthy lifestyle I’m trying to build?
Start with the things you use most often.
Maybe it’s choosing gentler personal-care products. Simplifying your skincare routine. Or becoming more intentional about the products you bring into your home.
One swap at a time can make clean living feel much more manageable.
Sunrider Spotlight
Products, tips, and inspiration for living well.
This week, we’re looking beyond nutrition and highlighting a few Sunrider products that can become part of your everyday personal-care and home routine.
Make your morning and evening routine a little more botanical with fluoride-free SunSmile®. It’s an easy everyday swap for something most of us use twice a day.
Shop SunSmile® Herbal Toothpaste
Vitamin D3 is fortified with vitamin E and safflower oil to enhance absorption while supporting healthy bones, immune function, and nervous system health.
Shop SunSmile® Fruit & Vegetable Rinse
Sometimes self-care is as simple as slowing down for a few minutes.
New Sun & Bloom™ Masala Chai blends smooth rooibos with cinnamon, ginger, cardamom, star anise, and delicate florals for a warm, satisfying cup. And because it’s caffeine-free, it’s a cozy choice for an afternoon break, after a meal, or as part of your evening wind-down.
Pour a cup, put away the phone, and give yourself a few quiet minutes to relax, reset, and enjoy the season.
SHOP SUN & BLOOM™ MASALA CHAI
Why We Use Them
“Healthy living isn’t one big decision. It’s hundreds of small choices we make over and over again. That’s what we like about these products—they make it easy to bring the Sunrider philosophy into parts of your day you might not normally think about.”— Aaron
💡 Healthy Living Tip: Try the One-Swap Challenge
Don’t empty your cabinets and start over.
This week, choose one product you use every day and take a closer look at it.
When it’s time to replace it, consider whether there’s an alternative that better fits the lifestyle you’re building.
Then next month, choose another.
That’s how healthy habits become a healthy lifestyle—one intentional choice at a time.
With you in healthy living, inside and out,
