by sitemgr | Jul 23, 2026 | Newsletter
The best exercise might not feel like exercise.
Not every workout has to happen in a gym.
In fact, summer offers some of the best opportunities to move simply because it’s fun.
Take a walk after dinner.
Play with the grandkids.
Go swimming.
Ride a bike.
Work in the garden.
Dance while making dinner.
Movement doesn’t have to be intense to be meaningful.
Aim for activities that make you smile while keeping your body active.
Need a little extra motivation?
Whether you’re heading out for a walk, tackling a workout, or simply keeping up with a busy summer schedule, Sunrise® provides clean herbal energy to help support focus, endurance, and steady energy—without caffeine or the crash.
If you’re adding a little strength training along the way, remember that recovery matters too.
On hot summer days, ElectroSport® is an easy way to replenish electrolytes lost through sweat, helping support hydration before, during, or after activity.
Or try a serving of SunFit® Protein Plus after activity can help provide plant-based protein to support muscle recovery and keep you feeling satisfied.
Summer Berry Protein Smoothie
Blend until smooth for a refreshing breakfast or afternoon snack.
Healthy habits are easier to maintain when you actually enjoy them.
Find movement that fits your life—and look forward to doing it again tomorrow.
With you in joyful movement,
by sitemgr | Jul 16, 2026 | Newsletter
Healthy habits leave room for ice cream.
Summer is full of celebrations.
Ice cream.
Barbecues.
Fresh pies.
Family gatherings.
The goal isn’t avoiding these moments.
It’s enjoying them without letting one treat turn into a week of unhealthy choices.
A few habits make all the difference:
- Don’t arrive at a party hungry.
- Eat protein before sweets whenever possible.
- Stay hydrated throughout the day.
- Enjoy your favorite treat slowly—and without guilt.
Healthy habits create flexibility.
Healthy living doesn’t mean giving up sweets altogether. With a few wholesome ingredients, you can enjoy a rich, chocolatey treat that feels indulgent while supporting your healthy habits.
IntelliRise™ Chocolate Peanut Butter Milkshake
- 1 scoop IntelliRise™ – Roasted Cocoa
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1 cup unsweetened milk of choice (almond, oat, or dairy)
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2 tablespoons natural peanut butter
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½ cup ice
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1 teaspoon vanilla extract (optional)
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Whipped cream and a light sprinkle of cocoa powder or shaved dark chocolate for garnish (optional)
Directions
Add the milk, IntelliRise™, peanut butter, ice, and vanilla to a blender. Blend until smooth and creamy. Pour into a chilled glass and, if desired, top with a dollop of whipped cream and a light dusting of cocoa powder for an extra-special summer treat.
Many people also choose VitaTaste® before meals as part of their healthy weight management routine. Taken before eating, its botanical formula includes gymnema to help manage the absorption of sugar and refined carbohydrates, along with coix fruit and lotus root to complement balanced eating habits*.
It’s designed to work alongside—not replace—the healthy choices you’re already making.
“One habit that’s made a real difference for me is taking three VitaTaste® capsules before each meal. It reminds me to be intentional about what I’m eating, helps me stay on track with my healthy habits, and has been a valuable part of my weight-loss journey. Like everything we share, it’s not a shortcut—it works best when paired with balanced meals and an active lifestyle.“
— Aaron
Healthy living isn’t about perfection.
It’s about making the next choice a good one.
Summer is meant to be enjoyed.
Enjoy it well.
With you in balanced living,
by sitemgr | Jul 9, 2026 | Newsletter, Skin Care
Healthy skin is nurtured from the inside out.
Healthy skin isn’t the result of one product or one healthy meal.
It’s the result of consistent care—both inside and out.
The foods you eat provide nutrients that support your skin from within, while a thoughtful skincare routine helps protect, cleanse, and nourish it every day.
This week, focus on a few simple habits that help your skin—and your overall health—thrive:
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Fill half your plate with colorful fruits and vegetables.
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Include protein and healthy fats with your meals.
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Stay hydrated throughout the day.
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Protect your skin from excessive sun exposure.
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Create a simple morning and evening skincare routine.
When life gets busy and meals aren’t always balanced, Sunrider products can help reinforce your nutritional foundation. NuPlus® provides concentrated plant-based micronutrients, while SunFit® Protein Plus is an easy way to boost protein when your meals need a little extra staying power.
And don’t forget the outside of the equation.
Sunrider’s Oi-Lin® Skin Care 4-Step System was thoughtfully developed to cleanse, balance, nourish, and moisturize your skin as part of a simple daily ritual. Just as healthy eating is about consistency—not perfection—the best skincare routine is one you’ll enjoy and use every day.
Healthy living isn’t just about how you fuel your body.
It’s also about how you care for it.
Small daily habits—inside and out—can help you look, feel, and live your best.
With you in whole-person wellness,
by sitemgr | Jul 1, 2026 | Newsletter, Recipes
A refreshing summer habit your body—and your skin—will appreciate.
Summer has a way of reminding us how important hydration really is.
When temperatures climb, drinking enough water supports more than just thirst. Staying hydrated helps maintain energy, supports healthy digestion, keeps your body cool, and even contributes to healthy-looking skin.
One of the easiest healthy habits you can build this season is simply reaching for water more often—and making it something you enjoy.
A few simple ideas:
- Start your morning with a full glass of water before coffee.
- Keep a reusable water bottle nearby throughout the day.
- Snack on water-rich foods like watermelon, cucumbers, berries, and citrus.
- Power through your day with ElectroSport®—your go-to electrolyte boost when things heat up
- Add natural flavor with fresh fruit, herbs, or a refreshing beverage like Fortune Delight®, which provides antioxidant support while making hydration a little more fun.
Here’s one of our favorite summer refreshers:
Delightful Summer Citrus Sparkler
Ingredients
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8 oz. chilled sparkling water
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1 serving Fortune Delight® (Raspberry or Lemon flavor works especially well)
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2–3 fresh orange slices
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A few fresh strawberries, sliced
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Fresh mint leaves
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Ice
Directions
Fill a glass with ice. Add the fruit and mint, stir in Fortune Delight®, then top with sparkling water. Give it a gentle stir and enjoy!
Healthy habits don’t have to be complicated. Sometimes they begin with something as simple—and refreshing—as what’s in your glass.
With you in refreshed wellness,
by sitemgr | Jun 25, 2026 | Newsletter
Momentum builds health.
You don’t need a restart.
You need repetition.
Over the past weeks, we’ve reinforced:
- Colorful eating
- Immune resilience
- Daily detox support
- Cleaner living
- Strength and recovery
- Stress resets
- Sleep rhythm
None of it was extreme.
That’s intentional.
Health builds quietly through steady habits layered over time.
Sunrider products fit best as reinforcement — not replacements.
Whether it’s antioxidant-rich hydration like Fortune Delight®, or whole-food additions from the ERB line — the goal is support that matches your lifestyle.
Be The First to Sip, Shake & Enjoy these New Additions to Support Your Healthy Lifestyle
Instead of asking, “When do I restart?”
Ask, “What can I continue today?”
Momentum is more powerful than motivation.
And you’re already building it.
With you in steady momentum,
by sitemgr | Jun 18, 2026 | Newsletter
What you put on your body matters too.
Clean living isn’t about perfection.
It’s about reducing unnecessary load.
Consider daily exposures:
- Personal care products
- Cleaning supplies
- Synthetic fragrances
- Processed foods
You don’t need to overhaul everything.
Start with one swap.
Many choose botanical-based options like:
Kandesn® Shampoo
: sulfate-free formula gives lackluster locks an energizing boost of volume and shine. Deep cleans but gentle enough to use every day.
SunSmile® Herbal Toothpaste
: Made with nature’s best ingredients, our gentle yet powerful formula naturally cleans and polishes teeth without grit or the potentially harmful chemicals and artificial color and sweeteners in regular toothpastes.
Oi-Lin® Liquid Soap
: Enriched with soothing botanicals, this hydrating cleanser protects skin’s natural pH balance. Vitamin-rich aloe vera gel nourishes while rosemary leaf firms and shields from aging free radicals.
These small shifts reduce cumulative exposure over time.
Less burden on the body often means:
- Better energy
- Calmer skin
- Clearer focus
Clean inputs support clean systems.
Progress over perfection.
With you in simplified wellness,
1 scoop SunFit® Protein Plus
