by sitemgr | Jan 1, 2026 | Newsletter
New year, new habits—starting with one of the easiest: better hydration.
Happy New Year!
Since this is the season of big resolutions, we want to start your Healthy Habits Plan with something small, simple, and surprisingly powerful: hydration.
After the holidays, it’s common to feel a little sluggish, snacky, or foggy. Sometimes, it’s not just the cookies—it’s dehydration.
Even mild dehydration can:
- Make you feel more tired (hello, afternoon crash)
- Masquerade as hunger and lead to extra snacking
- Make movement and workouts feel harder than they need to
To kick off your year, try these two tiny habits:
1. Start your day with a glass of water
Before coffee, tea, or breakfast, drink a full glass. It’s like a gentle “good morning” for your body.
2. Upgrade one drink a day
Swap one soda or sugary drink for water or an herbal beverage. We love sipping Fortune Delight®, hot or cold, it makes it easier (and more fun) to stay hydrated on chilly winter days.
You don’t have to chug a gallon.
Just ask:
“How can I be a little more hydrated today than I was yesterday?”
If you’d like to see the Sunrider herbal drinks we keep in our kitchen, you can explore them here:
https://us.sunrider.com/AaronandSelShuster/
Cheers to a well-hydrated start to 2026,
by sitemgr | Dec 26, 2025 | Newsletter
Ready for a fresh start in 2026? Let’s keep it simple.
This is our last email of 2025, and we just want to say thank you for being here with us as we re-focus on healthy living. Whether you’ve only read one email or all of them, we’re grateful to be part of your inbox and your health journey.
Over the past few weeks, we’ve talked about:
- Our Daily Trio (what you eat, how you move, when you sleep)
- Taking that one step further with the 4 pillars of a healthy lifestyle: food, movement, sleep & stress
Now, as we head into a brand-new year, it’s time to turn those ideas into a simple, realistic plan for 2026.
Starting the first week of January, we’re launching our Healthy Habits Newsletter — a 13-week email series focused on real-life, sustainable changes.
No extremes, no “new you overnight,” just small steps that fit into real life.
Green Machine Super Smoothie – click for recipe
Each week, you’ll get:
- One main theme (like hydration, cravings, sleep, or stress)
- One or two tiny habits to try
- A quick story or tip from us
- And a Sunrider product suggestion to support that week’s focus
For example, on extra-busy weeks, having a simple option like a NuPlus® smoothie ready can make sticking to your food intentions much easier.
Wishing you a peaceful Christmas and a healthy start to 2026,
by sitemgr | Dec 18, 2025 | Newsletter
We wish you a warm, joyful Hanukkah—may your days be filled with light, peace, and moments of real rest.
Healthy living can feel like a full-time job sometimes, right? New rules, new “musts,” new things to avoid… it’s exhausting before you even start.
We finally found a way to calm all that noise by focusing on just 4 core pillars. No perfection, just steady progress:
1. Food
Not a “perfect” diet—just better choices, more often. Think: adding a veggie, including some protein, drinking water before reaching for a snack. Small shifts add up.
2. Movement
You don’t need a gym membership to move your body. Walking the dog, stretching while the coffee brews, dancing in the kitchen—it all counts. The goal is “move more, sit less,” not “train for a marathon.”
3. Sleep
A basic bedtime window, fewer late-night scroll sessions, and a simple wind-down routine (even 10 minutes) can make your whole day feel different.
4. Stress
Life is stressful. But little reset moments help: a few deep breaths, stepping outside for 5 minutes, jotting thoughts on paper instead of letting them swirl in your head.
This is where Sunrider supports us—not as a shortcut, but as a helper.
On busy days, a NuPlus® shake makes the food pillar easier.
In the evening, a warm cup of Calli® fits perfectly into our sleep and stress routines.
With you for the long haul,
by sitemgr | Dec 11, 2025 | Newsletter
Three tiny habits around food, movement & sleep that anyone can start this week.
If you’ve ever wished for more energy without the 12-cup coffee habit (Aaron can relate!), then this one’s for you.
When our health started to change for the better, it wasn’t because of a perfect diet or a 2-hour gym routine. It came down to what we now call our Daily Trio:
- What we ate & drank
- How often we moved
- When we went to bed
Not very glamorous, right? But these three simple levers quietly changed everything from our mood to our cravings.
For us, it looked like:
- Building more balanced meals (and fewer “snack attacks”),
- Adding short “movement breaks” instead of skipping exercise entirely,
- Protecting a basic bedtime so our bodies could actually recover.
Click to Learn More & Shop Now
One easy switch was keeping a simple Sunrider VitaShake or NuPlus® shake on hand so it was easier to grab something nourishing when life got hectic.
Next week we’ll expand on our Daily Trio and share our 4 pillars of a healthy lifestyle. No perfection required—just real habits for real life.
With you on the journey,
by sitemgr | Dec 4, 2025 | Newsletter
Our Sunrider story (and how it can benefit you)…
In my last email, I shared that you’ll be hearing from me a bit more often. Today, I want to tell you why SunHealthAZ exists in the first place.
For years, I was “tired all the time.” I lived on strong coffee, big meals, and sheer willpower. My energy spiked, then crashed. Even though I tried to stay in “reasonable” shape, my weight and energy were always a struggle.
Then my wife, Sel, and I opened a health food store. We were surrounded by good products and healthy people… but my energy still wasn’t where I wanted it to be.
One day, a customer came in looking for a special tea and shake from a company called Sunrider. To help him, I ordered some—and decided to try them myself.
Over the next few weeks, I noticed real changes from using the Sunrider whole foods and herbal drinks every day. My energy felt steadier. I was calmer, sleeping better, and waking up ready to go. Friends and customers started asking, “What are you doing differently?”
The honest answer was simple:
I switched what I was eating and drinking.
That’s how our Sunrider journey began. We were so impressed that we eventually sold the store so I could focus on helping others with Sunrider full time.
In the coming weeks, I’ll share the simple habits and “Daily Trio” that made the biggest difference for us—and how you can use them too.
If you’re curious now, you can read more of our story here:
https://sunhealthaz.com/about/
With appreciation,
by sitemgr | Nov 21, 2025 | Newsletter
November Sunrider Product discounts and Friday promotion below.
It’s been a while since you’ve heard from us… and that’s on us.
Life and business got busy, and our emails slowed way down.
I’d like to change that.
I’m Aaron from SunHealthAZ, and I’m popping back into your inbox to say thank you for being part of our community and to let you know what to expect going forward.
EXPLORE MORE
What’s New:
Over the coming weeks and into the new year, you’ll start hearing from me more often with:
✨ Simple, practical tips to support your health
✨ Updates on what’s new at SunHealthAZ and Sunrider Health & Wellness
✨ Occasional special offers just for our email subscribers
No spam. No daily sales pitch. Just useful info and resources to help you feel your best.
If there’s a topic or health goal you’d love help with, just hit reply—I’d love to hear from you.
With appreciation,
