Chocolate Mint Power Smoothie

by sitemgr | Apr 21, 2026 | BLOG, Healthy Recipes

Ingredients

• 1 scoop SunFit Protein Plus Chocolate Mint
• 1 cup unsweetened almond milk (or your favorite milk)
• ½ frozen banana (for creaminess + natural sweetness)
• 1 tablespoon natural peanut butter (optional but magical)
• 4–6 ice cubes
• Optional boost: handful of spinach (you won’t taste it, promise)

Instructions

1. Add everything to a blender.
2. Blend until smooth and creamy (about 30–45 seconds).
3. Taste and adjust:
   • Want it sweeter? Add a date or a splash of vanilla.
   • Want it thicker? Toss in more ice or frozen banana.

Why this works (aka the quiet nutrition flex)

• Chocolate + mint = dessert vibes without the sugar crash
• Protein + fiber = keeps you full and steady
• Healthy fats (optional PB) = adds staying power
• Frozen banana = creamy texture without ice cream drama

Quick Variations (because routines get boring fast)

• Mint Mocha Twist ☕: Add ½ tsp instant coffee
• Green Mint Chip 💚: Add spinach + a few cacao nibs
• Post-Workout Recovery 💪: Add ½ cup frozen berries for antioxidants

Sun Berry Delicious Smoothie

by sitemgr | Jun 7, 2013 | BLOG, Healthy Recipes

1 Sunrider Nuplus Mixed Berry

1 Sachet of Sunrider Quinary Powder

1 Sachet of Sunrider Peach Fortune Delight Drink

1 Cup of Almond Milk

1-2 Cups of Frozen Berries

1 Banana (optional)

Squirt of Sunrider SunnyDew

3 cups of water

2 Cups of Ice

Blend to Delight !