Tips to living a healthy and time-freedom lifestyle

Chinese Foods that Balance the Body’s 5 Systems

Chinese Foods that Balance the Body’s 5 Systems

According to Chinese belief, the flow of nature is divided into five parts, referred to as the Five Elements of the Quinary (water, wood, fire, earth and metal). They represent balance within the universe. Every living thing is made up of these Five Elements, whether...

read more
Flower Power Refreshing Fortune Delight Drink!

Flower Power Refreshing Fortune Delight Drink!

2 sachets of Sunrider Fortune Delight Peach Flavor, 1 Sachet of Sunrider Fortune Delight Lemon Flavor, 1 Squirt of Sunrider SunnyDew, 2 cups of Ice, 6 cups of Water,   Mix the Sunrider Fortune Delight Peach and lemon flavors in two cups of  room temperature...

read more
Go Green Smoothie Delight !

Go Green Smoothie Delight !

1 Sunrider EverGreen 4 Sunrider Spirulina Capsules (open capsules and pour Spirulina in) 1 Sachet of Sunrider Quinary 1 Sachet of Sunrider Alpha 20C 1 Sachet of Sunrider Fortune Delight Peach Flavor 2 Cups of Frozen fresh fruit - Variety 1 Cup of Almond or Coconut...

read more
Sun Berry Delicious Smoothie

Sun Berry Delicious Smoothie

1 Sunrider Nuplus Mixed Berry 1 Sachet of Sunrider Quinary Powder 1 Sachet of Sunrider Peach Fortune Delight Drink 1 Cup of Almond Milk 1-2 Cups of Frozen Berries 1 Banana (optional) Squirt of Sunrider SunnyDew 3 cups of water 2 Cups of Ice   Blend to Delight...

read more
An Apple a Day…. Sun Fun Smoothie!

An Apple a Day…. Sun Fun Smoothie!

1 Cup Almond Vanilla Milk unsweetened 1 Sachet of Sunrider Raspberry Fortune Delight 2 Apples 2 Sachets of Sunrider Nuplus Apple Cinnamon 1 Sachet of Sunrider Quinary Powder 3 cups of water 1 Cup of Ice 1 Squirt of Sunrider SunnyDew Blend and MAKE it a great day to...

read more

Sun Muffins

2 Cups of Spelt Flour 1 Table Spoon of Baking Powder 2 Table Spoons of Sunrider SunnyDew Stevia 1 1/2 Cup of Almond Milk 1 Sachet of Sunrider Nuplus - any flavor 1 table Spoon of Coconut oil I Sachet of Sunrider Fortune Delight (Cinnamon or Peach Flavor) Preheat oven...

read more
Gazpacho Delight

Gazpacho Delight

4 Chopped Tomatoes, 2 Bell Peppers, 4 Stalks of Celery, 1 cup of Sunrider Fortune Delight, 1/2 Table spoon of Sea Salt, 1/4 Table spoon of Pepper, 1 Sachet of Sunrider Alpha 20C, 1 Clove Garlic, Blend all

read more

Curry Spread

1 Sachet of Sunrider Quinary 1/2 Cup of Vegenaise/tofunaise 1 Table spoon of Curry powder Mix all in a Bowl

read more

Enriched Salsa Spread

1/2 Cup of Tofunaise/ or Vegenaise 1 Cup of Salsa 1 Sachet of Sunrider Quinary 1 Sachet of Sunrider Nuplus Plan mix all in a bowl

read more
Great Guacamole

Great Guacamole

1 Avocado, 1 Tomato, 1 Sachet of Nuplus Simply herbs, 2 table spoons of Lemon Juice 1 Sachet of Sunrider Quinary Powder 4-8 Capsules of Sunrider Spirulina (open capsules and pour in) 1 clove of garlic   Mix all up and taste the Energy !

read more