by sitemgr | Sep 3, 2026 | Newsletter
September is a great time to pause and take stock.
Over the past several months, you’ve been building healthy habits—drinking more water, eating balanced meals, moving your body, managing stress, and taking better care of yourself.
Now comes the important part:
Protecting what you’ve built.
One of the simplest ways to do that is by eating a colorful variety of fruits and vegetables.
The vibrant reds, oranges, greens, blues, and purples found in whole foods provide antioxidants—natural compounds that help protect your cells from the everyday effects of oxidative stress.
You don’t need to count every nutrient.
Just aim to add a little more color to your plate.
Try adding:
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Berries to breakfast.
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Spinach or mixed greens to lunch.
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Bell peppers, tomatoes, or carrots at dinner.
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Colorful fruit for an afternoon snack.
Small choices made consistently are what create lasting results.
Sunrider Spotlight
Products, tips, and inspiration for living well.
Sometimes real life gets busy, and our meals aren’t always as colorful as we’d like.
That’s one reason we’ve continued to enjoy Sunrider’s ERB Functional Whole Food products. Made from organically grown, single-ingredient whole foods that are minimally processed, they’re an easy way to incorporate more plant-based nutrition into your day.
We especially like adding them to smoothies, oatmeal, yogurt, or even homemade energy bites.
Why We Love It
“One of the things I’ve always appreciated about the ERB line is its simplicity. It’s just real, whole food—nothing added, nothing taken away. It’s an easy way to add more plant nutrition on the days when life gets busy.” — Aaron
Recipe of the Week
Antioxidant Berry Yogurt Bowl
A colorful breakfast or afternoon snack that’s as nutritious as it is refreshing.
Ingredients
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1 cup plain Greek yogurt (or dairy-free yogurt)
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½ cup mixed berries (blueberries, strawberries, raspberries)
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1 tablespoon chopped walnuts
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1 tablespoon chia seeds
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1 tablespoon Sunrider ERB Whole Food of your choice
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Drizzle of local honey (optional)
Simply layer everything in a bowl and enjoy.
WE RECOMMEND: ERB Flax Seeds
This product is part of the BOGO promotion. Order now. Quantities are limited. SHOP NOW
With a mild, nutty flavor and satisfying crunch, flax seed is a versatile addition to many recipes. These tiny seeds are packed with protein, fiber, omega-3s, copper, and thiamine.
Healthy habits begin with small choices.
Healthy lifestyles are built by protecting those choices every single day.
Thank you for allowing us to be part of your journey.
With you in lifelong wellness,
by sitemgr | Aug 28, 2026 | Newsletter
Over the past several months, we’ve shared practical tips to help you drink more water, eat well, move your body, manage stress, sleep better, and care for yourself—one healthy habit at a time.
Those small habits are the foundation of something bigger:
A Healthy Lifestyle.
At SunHealthAZ, we believe healthy living is built on simple, consistent choices. And for more than 40 years, Sunrider has helped people around the world support those choices with premium herbal products, nutrition, and a community centered on wellness.
Whether you’re just getting started or you’re ready to take the next step, there are three great ways to become part of the Sunrider family.
🛍️ Retail Customer
Perfect if you’re ready to experience Sunrider products for yourself.
Enjoy convenient online shopping, exceptional customer service, and free shipping on qualifying Subscription orders over $100.
⭐Preferred Customer
Our most popular option for regular users.
Save 5% on retail purchases, earn Sunrider Rewards toward free products, and enjoy even greater savings and free shipping with qualifying Loyalty Plus subscription orders.
🌟Independent Business Owner
Share products you love while enjoying even greater benefits.
Receive 15% off retail prices, access exclusive business tools and training, earn Sunrider Rewards, enjoy your own personalized shopping website, and participate in Sunrider’s rewarding compensation plan.
No matter which option you choose, you’ll have access to the same premium products and the opportunity to build healthier habits that last.
Learn More & Join Today https://us.sunrider.com/AaronandSelShuster/join-us
Healthy habits are where the journey begins.
A healthy lifestyle is where it leads.
Thank you for letting us be part of your wellness journey—we’re excited to continue sharing practical tips, trusted products, and the philosophy of healthy living with you.
Don’t forget to follow SunHealthAZ on Facebook for healthy habit tips, recipes, Sunrider product updates, special promotions, and the latest news from our wellness community!
With you in whole-person wellness,
by sitemgr | Aug 20, 2026 | healthy habits, Herbal Foods and Beverages, Newsletter
If Sunrider products are already part of your healthy lifestyle—or you’ve been thinking about making them part of your routine—there’s an easy way to get even more value.
Become a Sunrider Preferred Customer.
For a one-time $19.95 enrollment, you’ll unlock benefits designed to reward you every time you shop, including:
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Sunrider Rewards – Earn points on your purchases and redeem them for Sunrider products.*
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Save with Loyalty Plus – Receive 10% off retail prices when you enroll in qualifying monthly or bi-monthly Loyalty Plus orders of $100 or more.
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Exclusive Member Perks – Enjoy access to special product promotions and flash sales available only to Preferred Customers.
Whether you’re just getting started or replenishing your favorite products, becoming a Preferred Customer is one of the smartest ways to make the most of your Sunrider experience.
Become a Sunrider Preferred Customer Today
Rediscover Sunrider
The Products You Forgot You Loved
This week we’re featuring Vitadophilus®—one of our longtime favorites for supporting healthy digestion as part of an overall wellness routine.
Healthy digestion starts with simple habits:
- Eat plenty of fiber-rich foods.
- Stay well hydrated.
- Slow down and chew your food.
- Maintain a consistent eating schedule.
Many in our community also include Vitadophilus® to complement these healthy habits and help maintain a balanced digestive system.
Why We Still Use It
“Digestive health influences so many other areas of wellness—from energy to everyday comfort. That’s why Vitadophilus® has remained one of the products we consistently keep on hand. It’s an easy addition to a healthy lifestyle and one we’ve recommended for years.”
— Aaron
Healthy habits are easier to maintain when you have the right tools—and a community that supports your wellness journey.
We’d love to welcome you as a Preferred Customer and help you get the most from your Sunrider experience.
With you in whole-person wellness,
by sitemgr | Aug 14, 2026 | Newsletter
We’re excited to try something a little different.
Over the years, we’ve talked a lot about healthy habits. But many people have told us they’d love to learn more about why we personally recommend certain Sunrider products and how they fit into everyday life.
So today we’re launching a new feature…
Rediscover Sunrider
The Products You Forgot You Loved
This week, we’re featuring Ese™.
Life isn’t getting any less busy.
Between work, family, responsibilities, and everything in between, it’s easy to feel like you’re constantly running from one thing to the next.
One lesson we’ve learned over the years is that resilience isn’t about avoiding stress.
It’s about building habits that help you recover from it.
That’s one reason we’ve kept Ese™ in our routine.
Dr. Tei-Fu Chen developed Ese™ as a concentrated botanical formula designed to complement a healthy lifestyle.
We like to think of it as another tool in the toolbox—alongside getting enough sleep, taking short walks, slowing down for a few deep breaths, and making time to recharge.
Healthy habits still come first.
Sunrider simply helps reinforce them.
A Few Simple Stress-Reset Habits
- Pause for three slow, intentional breaths before responding to a stressful situation.
- Step outside for five minutes of fresh air.
- Put your phone away during meals.
- Build a calming evening routine that helps your body unwind.
Small moments of calm really do add up.
🎁 This Week’s Special Offer
To celebrate the launch of Rediscover Sunrider, the first 25 people who place a qualifying order with Aaron & Sel will receive a complimentary assortment of Sunrider sample products, personally packaged and mailed by Aaron.
It’s our way of saying thank you—and giving you the opportunity to discover a few more Sunrider favorites. 🎉
Order now – offer ends soon.
SHOP NOW
Offer valid on the first 25 qualifying orders through 8/17/2026 while supplies last for qualifying purchases placed through Aaron & Sel’s Sunrider business. If you’re already a Sunrider customer with another sponsor and have questions about eligibility, please reply to this email before ordering.
We hope you’ll enjoy this new series as much as we’re looking forward to sharing it.
Every week we’ll introduce another product we’ve come to trust over the years, explain why it’s earned a place in our own healthy routines, and share practical habits that help you get the most from it.
With you in calm resilience,
by sitemgr | Aug 6, 2026 | BLOG, healthy for life, healthy habits, healthy life style
Healthy living isn’t always about doing more.
Sometimes the healthiest thing you can do is give your body an opportunity to recover.
That’s particularly important during late summer. Vacations, travel, changing schedules, heat, family activities, and the transition toward fall can disrupt sleep, meals, exercise, and even digestion.
Rather than responding by adding another ambitious goal to your list, August can be a good time to focus on three quieter parts of wellness:
sleep, stress management, and gut health.
Sleep Is Part of Your Health Routine
We tend to treat sleep as whatever happens after everything else gets done.
But sleep deserves a place alongside nutrition and movement as one of the foundations of a healthy lifestyle.
A better evening routine can start with surprisingly small changes.
Dim the lights. Put screens away 30–60 minutes before bed. Keep your bedroom comfortable. Read instead of scrolling. Try to maintain a reasonably consistent bedtime.
You can also create a simple ritual that tells your body and mind that the busy part of the day is finished.
A warm cup of Calli® Herbal Tea, for example, can turn a few quiet minutes at the end of the day into something you actually look forward to.
Follow that with your evening skincare routine, a book, prayer, journaling, or a few minutes of quiet reflection.
The products aren’t what make the routine healthy.
The routine is the healthy habit.
Give Stress Somewhere to Go
We can’t eliminate every stressful situation, but we can become more intentional about how we respond to them.
Try building small “resets” into your day.
Take three slow breaths before answering an email.
Walk outside for five minutes.
Stretch between tasks.
Eat lunch without your phone.
Take a short walk after dinner.
These aren’t dramatic interventions—and that’s exactly the point.
Healthy habits work best when they’re simple enough to repeat.
Some people also incorporate herbal products into their wellness routines. Ese™ and Korean White Ginseng are two Sunrider products our community has used as part of broader routines focused on resilience, stamina, and handling periods of increased physical or mental demand.
As always, they’re part of the bigger picture—not a replacement for sleep, good nutrition, movement, or stress management.
Your Gut Likes Consistency, Too
Travel, restaurant meals, changing schedules, stress, and disrupted sleep can also affect digestive routines.
One of the simplest ways to support digestive wellness is to return to the fundamentals.
Eat a variety of whole foods.
Include fiber-rich fruits, vegetables, beans, and whole grains.
Drink enough water.
Move regularly.
Eat more slowly.
And pay attention to how different foods make you feel.
Sunrider’s Vitadophilus® can also be incorporated into a digestive-wellness routine when appropriate.
Again, think of supplementation as another layer—not the foundation.
Self-Care Doesn’t Have to Be Elaborate
One reason people abandon self-care is that we’ve made it sound like another project.
It doesn’t have to be.
Self-care might simply mean protecting 20 minutes at the end of the day.
Make some tea.
Wash your face.
Put the phone away.
Sit somewhere quiet.
Go to bed on time.
Those ordinary moments may not look impressive on social media, but they’re often the habits that make a healthy lifestyle sustainable.
Don’t Wait Until You’re Exhausted to Recover
We often think we should push harder when our routines begin slipping.
Sometimes a better answer is to reset the basics.
Sleep.
Breathe.
Eat well.
Hydrate.
Move.
Take care of your gut.
Create a little space in your day.
Healthy living isn’t about squeezing more and more into your schedule. It’s about building a life that gives your body what it needs consistently.
And sometimes that means knowing when to slow down.
