We all want to feel fit, Flexible, vibrant and strong – Baby Steps
We ALL want to be able to move our body when we want and how we want, without pain and restriction. We want vibrant healthy young looking skin, no muscle pain, great looking teeth. We want flexibility, the feeling of energy and not feel lethargic. We all want a better nights sleep. We also want to wake up to a new day, rested and energized.
We all know what we need to do….
We all know that we should, exercise, not smoke, eat a diet rich of fruits, vegetables, cut back on alcohol, be around uplifting positive people. Laugh, have fun with friends and family, Work in a healthy environment and contribute to the community.
Why is it that we don’t do or have all of the above? I Think it is because of our daily habits. Our feelings and our health are all related to the small actions we take (or don’t take) each and every day.
My wife and partner in life, always says (she is 100% Right ALL the Time), that we can all start with baby steps to improve our health and wellbeing.
Maybe NOW is a good time to take a good look at what habits we can change for the better.
Baby steps
The old saying “We are what we eat” is true. I know for a fact that i feel so much better when I eat a low calorie nutrient dense diet. Most people agree with me. Most people know the feeling of fatigue after eating too much or after eating a “heavy unhealthy meal”.
We can start with baby steps. Let’s start with hydration. Let’s start with switching some of the everyday drinks and foods that we consume and see how we feel. I have found that switching out sodas, sugar drinks, “power drinks” and other caffeine drinks, to drinking water and healthy drinks makes me feel better.
The pure fact that we will not be digesting sugar and other unknown artificial ingredients into our body is already a plus. Drinking more water is an awesome way to change the PH level in your body from an acidic to an alkaline direction.
Try setting a bottle of water next to your bed at night just before you go to sleep. As you wake up, sit up in your bed and just relax and drink the bottle down, slowly and relaxed.
You will see, within the hour after you get up out of bed, you will feel “awake”. One of the reasons is that your body has dehydrated over the night time while you were asleep. Now During the rest of the day, make a small change (remember what my better half says – small baby steps) drink more water very few hours. If you want to really feel fabulous, you may want to add some Sunrider Fortune Delight Concentrated Herbal Beverage and Calli to your daily water intake.
I have found that my body feels so much better after switching “unhealthy” hydration to better cleaner healthy hydration.
The Two drinks help Detoxify the body with Anti-Aging Antioxidants. They Enhance the bodies Natural Cleansing Process and Replenish and Hydrate the body with healthy nutrients.
When I drink them (everyday for the last 27 years) I feel “light” energized, a healthy energy, unlike those “energy drinks”. My thinking is clear, and I sleep much better. I have lots of awesome stories about the two drinks…. I know you will see the difference in your everyday wellbeing, just by taking this one baby step and hydrate more with water and the Sunrider Fortune Delight Drink and the Calli Drink. They come in different flavors and packs of ten or sixty. You will love how your body feels. Your body will thank you for it!
If you are like me and enjoy a little sweetness, you may want to add the Sunrider SunnyDew or the Sunrider Sunectar to your drinks as well. Up to you 🙂
We Love SunnyDew Stevia!! Savor the flavor of our bestselling Stevia Supplement, SunnyDew! Www.SunHealthAz.com 602-492-9214
Let’s start feeling better today with this small baby step and from there you might feel better and we can start on the rest of the list above.
Please feel open to contacting us at our home office number : 602-492-9214 for any and all questions. We are all here to make a positive difference in the lives of others. Our email is : SunHealthAz@gmail.com
I just love, love, love the Sunrider Vitafruit! If you want some fast, great tasting healthy exotic fruit super juice get yourself some Sunrider Vitafruit!
The herbs and veggies in the Vitafruit are full of powerful antioxidants!!!! You can not find these fruits and herbs anywhere in any health food store!! You will feel the energy! Sunrider Vitafruit is a delicious herbal juice that has 15 times more Vitamin C than an orange, providing 25% of the Daily Recommended Value (DRV). It also provides 20% the DRV of Iron in one small bottle. Its loaded with vitamins and antioxidants. All from REAL fruits and herbs! I also find that my skin looks and feels better when I nourish my body with the Vitafruit. It’s because of all the wonderful herbs in it! 🙂 !!!
The bottles are small, making Vitafruit convenient for people on the go. I have them in my workout bag, my business bag. It is so easy to enjoy fast energy (in a healthy way) just open a small vial and mix in a bottle of water, cold tastes amazing! You will feel the fruits and veggies “feed” your body and you will feel light, uplifted and full of relaxed energy!
If you really want a pick up, mix the Sunrider Vitafruit with a packet of the Sunrider Fortune Delight drink in a cold bottle of water!
make sure to put your remarks below of how you loved it! Everyone loves the Vitafruit!
Click the picture to the left or the link below to learn more about Vitafruit.
I love, love the Sunrider whole food Vitashake! It is full of healthy vegetables, herbs, flowers and full of exotic fruits and veggies that I would never find in the health food store!
This combination of high quality food ingredients is so important, because most of us usually do not get the right amount of different veggies and herbs to really nourish our body. We eat maybe five or six different veggies, and we do this every day. Think about it, you have the same old vegetables on your salad: tomato, cucumber, carrot, and maybe avacado if you’re feeling adventurous. And you have your favorite fruits: apple, orange, banana. Right?
When is the last time you had Jicama, Pomegranate, or Eggplant? You see, in order to function properly, a large variety of whole foods, vegetables and fruits are essential. You need variety to nourish your body. To learn more about the importance of variety in your diet, check out our Philosophy of Regeneration page.
And, it is easy to make. Unlike other “health” shakes on the market that come in BIG TUBS, the Sunrider Vitashake comes in fantastic packets that you can take anywhere with you! Just throw them in your sports bag, school bag or work briefcase. All you really need is a bottle of water, just shake and instantly you are ready to feed your body with a great tasting whole food product!
I have them in my sports bag, we all know how important it is to feed the body right after working out. I keep some in my car, so that when I am running around town and need a lift up, I don’t stop for fast food, I just mix the Vitashake in a bottle of water and I am feeling great within a few minutes!
And Vitashake tastes GREAT!
It comes in Strawberry and Coca flavors! I love them both! But guess what, it tastes even better in some almond milk, rice milk, or soy milk! Better yet, mix it with some Sunny Dew and Fortune Delight and its actually a sweet treat!
Our kids take it to school with them to eat between classes when they are on the run. We pack them on hiking trips and camping trips. It is easy to make on the run, or at home. Not only does it taste great, but it fills me up with healthy nutrient dense veggies, greens and beans. 🙂 Vitashake provides a big boost of energy. Like all of Sunrider whole foods and herbs, the Vitashake is highly concentrated. Its hard to believe its only 95 calories! So great to assist in losing those unwanted pounds!
Long story short… Sunrider Vitashake is a delicious and nutritious shake. At only 95 calories, it can be used very effectively as a meal replacement for those that want to lose weight. Its loaded with nutrients to ensure healthy and effective weight loss. It will fill you up so that you don’t feel hungry, and it will help keep your energy up. Its perfect with SunTrim Plus and Fortune Delight. To ramp up your weight loss even more, check out the Sunfit Pack (which includes Vitashake). We call it “the Diet that Works.”
For those with an active lifestyle, it makes the perfect snack between meals. It will keep your energy up and revitalize you when consumed after your workout. It will help to fill any nutritional gaps, keeping you strong and energized. Its perfect with Electrosport and Sportcaps to re-hydrate, replenish, increase stamina, strengthen resistance, and reduce stress.* Fantastic for a fast Healthy meal! Very light on the stomach so you can have it before working out, during and especailly after a work out! Take it within 30 minuets after working out
See what Dr. Rueben Chen of Sunrider has to say about Vitashake.
Calli Tea :I like reading health articles on LiveStrong
Calli Tea, I found one that discusses the benefits of drinking the Sunrider Calli Tea and I wanted to share it with you.
Calli® is an all-natural herbal tea and a healthful alternative to beverages with added caffeine, sugar, and chemicals. It contains antioxidants to protect the body from free radicals, and the unique herbal extracts in the formula assist the bodyʼs natural cleansing process.
Like most people, I have found that i sometimes have “down time”. Every so often i find myself having an issue with focusing or clarity of the mind. It takes me a while to “get back” into things…. Since i have started drinking the Sunrider Calli Tea, I have found that I can think more clearly and I am more focused with what I am doing during a long day.
We have many health success stories of friends, customers and partners that are also leading long stressful lives and we have found that when they drink the Calli Tea in the morning and afternoon, they feel relaxed and focused. Students just love the Calli Tea in addition to people that spend a lot of time sitting at a desk working on the computer or studying. Everyone seems to like the Calli Mint flavor in the summer and the Calli Cinnamon flavor in the winter. 🙂
Some people feel that the Calli Tea helps Cleanse the body of heavy metals or toxins that have been accumulated in the body over time…
I can personally tell you that i make a pot of Calli Tea in the morning. One Calli Tea bag makes 4 cups of tea. Boil up a pot of water, let it sit for about 5 minuets to cool off (you don’t want the boiling water to burn the herbs and flowers in the Tea bag). Then place the bag in a picture of the water (don’t put the Calli Tea bag in one cup of water, it is too strong) and let thebag sit in the piture of water for about 10 minuets. Then take the Calli Tea bag out of the water and save it 🙂 Place the tea bag into one of your potted plants and watch how the plant grows beautifully 🙂 Or you can always place the tea bag, once it has cooled off on your eyes to get rid of “puffiness’ or swelling, or “tired” looking eye bags under your eyes.
I like to add the Sunrider SunnyDew natural sweetener to my Calli Tea. Tastes fantastic! Everyone loves to drink the Calli Tea, Children do as well 🙂
What Are the Benefits of Drinking Calli Tea? Go to our link : Sunrider Calli Tea.
![[Video] Vitashake – A Powerful Meal Replacement Shake](https://sunhealthaz.com/wp-content/uploads/2013/08/VitaShake-and-strawberries-1.jpg)
